🇦🇺Ben Frizzell

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Melbourne 2023 · Aug 2023

Top 10%#15,032 / 278,429

🇦🇺MelbourneAug 23

Avg 1:07:26·1 race

Station Profile

HYROX · Men

vs 45,680 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.6%

Running+4.4%

Weaknesses

Sandbag-19.8%

Sled Pull-13.3%

Wall Balls-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:07:26	#22	#8

Split Analysis

Running Splits

Run 11r

Fast

3:54

Avg

3:54

Slow

3:54

Run 21r

Fast

3:47

Avg

3:47

Slow

3:47

Run 31r

Fast

3:51

Avg

3:51

Slow

3:51

Run 41r

Fast

3:59

Avg

3:59

Slow

3:59

Run 51r

Fast

4:06

Avg

4:06

Slow

4:06

Run 61r

Fast

4:06

Avg

4:06

Slow

4:06

Run 71r

Fast

3:58

Avg

3:58

Slow

3:58

Run 81r

Fast

5:04

Avg

5:04

Slow

5:04

Run Total1r

Fast

32:42

Avg

32:42

Slow

32:42

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

4:25

Avg

4:25

Slow

4:25

Sled Push1r

Fast

1:39

Avg

1:39

Slow

1:39

Sled Pull1r

Fast

4:23

Avg

4:23

Slow

4:23

Burpee Broad Jump1r

Fast

4:05

Avg

4:05

Slow

4:05

Row1r

Fast

4:34

Avg

4:34

Slow

4:34

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

4:48

Avg

4:48

Slow

4:48

Wall Balls1r

Fast

5:25

Avg

5:25

Slow

5:25

Roxzone

Roxzone Time1r

Fast

3:41

Avg

3:41

Slow

3:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	3:54	3:54	1
Run 2	3:47	3:47	3:47	1
Run 3	3:51	3:51	3:51	1
Run 4	3:59	3:59	3:59	1
Run 5	4:06	4:06	4:06	1
Run 6	4:06	4:06	4:06	1
Run 7	3:58	3:58	3:58	1
Run 8	5:04	5:04	5:04	1
Run Total	32:42	32:42	32:42	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	4:25	4:25	4:25	1
Sled Push	1:39	1:39	1:39	1
Sled Pull	4:23	4:23	4:23	1
Burpee Broad Jump	4:05	4:05	4:05	1
Row	4:34	4:34	4:34	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	4:48	4:48	4:48	1
Wall Balls	5:25	5:25	5:25	1
Roxzone
Roxzone Time	3:41	3:41	3:41	1