🇦🇺Ben Freke
AUS
2 races|1 division|2 seasons|HYROX
HYROXMen
Brisbane 2025 · Mar 2025
#206,551 / 277,181
🇦🇺BrisbaneApr 26
1:44:50#734
🇦🇺BrisbaneMar 25
1:39:25#1130
Avg 1:42:07·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:44:50 | #734 | |
| 🇦🇺BrisbaneHYROX | 1:39:25 | #1130 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:42
Avg
4:03
Slow
5:25
Run 22r
Fast
4:31
Avg
5:05
Slow
5:39
Run 32r
Fast
5:20
Avg
5:46
Slow
6:13
Run 42r
Fast
4:57
Avg
5:34
Slow
6:12
Run 52r
Fast
5:41
Avg
5:45
Slow
5:49
Run 62r
Fast
5:03
Avg
5:30
Slow
5:58
Run 72r
Fast
4:59
Avg
5:03
Slow
5:08
Run 82r
Fast
5:40
Avg
5:43
Slow
5:47
Run Total2r
Fast
38:58
Avg
42:28
Slow
45:59
Best Run2r
Fast
4:31
Avg
4:49
Slow
5:08
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:45
Slow
4:45
Sled Push2r
Fast
2:46
Avg
3:05
Slow
3:24
Sled Pull2r
Fast
6:41
Avg
6:49
Slow
6:58
Burpee Broad Jump2r
Fast
7:29
Avg
8:20
Slow
9:11
Row2r
Fast
4:51
Avg
5:02
Slow
5:13
Farmers Carry2r
Fast
1:50
Avg
2:40
Slow
3:30
Sandbag Lunges2r
Fast
6:01
Avg
6:48
Slow
7:36
Wall Balls2r
Fast
11:43
Avg
12:37
Slow
13:32
Roxzone
Roxzone Time2r
Fast
9:07
Avg
9:36
Slow
10:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 4:03 | 5:25 | 2 |
| Run 2 | 4:31 | 5:05 | 5:39 | 2 |
| Run 3 | 5:20 | 5:46 | 6:13 | 2 |
| Run 4 | 4:57 | 5:34 | 6:12 | 2 |
| Run 5 | 5:41 | 5:45 | 5:49 | 2 |
| Run 6 | 5:03 | 5:30 | 5:58 | 2 |
| Run 7 | 4:59 | 5:03 | 5:08 | 2 |
| Run 8 | 5:40 | 5:43 | 5:47 | 2 |
| Run Total | 38:58 | 42:28 | 45:59 | 2 |
| Best Run | 4:31 | 4:49 | 5:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:45 | 4:45 | 2 |
| Sled Push | 2:46 | 3:05 | 3:24 | 2 |
| Sled Pull | 6:41 | 6:49 | 6:58 | 2 |
| Burpee Broad Jump | 7:29 | 8:20 | 9:11 | 2 |
| Row | 4:51 | 5:02 | 5:13 | 2 |
| Farmers Carry | 1:50 | 2:40 | 3:30 | 2 |
| Sandbag Lunges | 6:01 | 6:48 | 7:36 | 2 |
| Wall Balls | 11:43 | 12:37 | 13:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:07 | 9:36 | 10:05 | 2 |