🇬🇧Ben Dugan

GBR

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-4:4959:49

Glasgow 2023 · Feb 2023

Top 1%#1,311 / 277,238

🇬🇧GlasgowFeb 23

59:49#4

🇬🇧ManchesterJan 23

1:04:38#9

Avg 1:02:13·2 races

HYROX PROMen

1:14:56

London 2023 · Nov 2023

Top 50%#17,385 / 54,219

🇬🇧LondonNov 23

1:14:56#158

Avg 1:14:56·1 race

Station Profile

vs 10,280 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.2%

SkiErg+6.1%

Running+4.1%

Weaknesses

Sled Push-12.5%

Burpees-4.8%

Sandbag-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:14:56	#158	#42
🇬🇧GlasgowHYROX	HYROX	Feb 2023	59:49	#4	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:04:38	#9	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:23

Avg

4:02

Slow

4:34

Run 23r

Fast

3:34

Avg

3:55

Slow

4:09

Run 33r

Fast

3:40

Avg

4:05

Slow

4:30

Run 43r

Fast

3:38

Avg

4:04

Slow

4:20

Run 53r

Fast

3:42

Avg

4:04

Slow

4:19

Run 63r

Fast

3:45

Avg

4:07

Slow

4:24

Run 73r

Fast

3:38

Avg

4:02

Slow

4:20

Run 83r

Fast

4:32

Avg

4:40

Slow

4:46

Run Total3r

Fast

29:59

Avg

32:58

Slow

34:32

Best Run3r

Fast

3:34

Avg

3:54

Slow

4:06

Workout Splits

SkiErg3r

Fast

3:38

Avg

3:52

Slow

4:06

Sled Push3r

Fast

2:15

Avg

2:55

Slow

3:57

Sled Pull3r

Fast

3:02

Avg

4:32

Slow

7:17

Burpee Broad Jump3r

Fast

3:04

Avg

3:34

Slow

4:05

Row3r

Fast

3:59

Avg

4:09

Slow

4:20

Farmers Carry3r

Fast

1:30

Avg

1:50

Slow

2:25

Sandbag Lunges3r

Fast

3:31

Avg

4:01

Slow

4:47

Wall Balls3r

Fast

4:21

Avg

5:17

Slow

6:45

Roxzone

Roxzone Time3r

Fast

3:03

Avg

3:21

Slow

3:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:02	4:34	3
Run 2	3:34	3:55	4:09	3
Run 3	3:40	4:05	4:30	3
Run 4	3:38	4:04	4:20	3
Run 5	3:42	4:04	4:19	3
Run 6	3:45	4:07	4:24	3
Run 7	3:38	4:02	4:20	3
Run 8	4:32	4:40	4:46	3
Run Total	29:59	32:58	34:32	3
Best Run	3:34	3:54	4:06	3
Workout Splits
SkiErg	3:38	3:52	4:06	3
Sled Push	2:15	2:55	3:57	3
Sled Pull	3:02	4:32	7:17	3
Burpee Broad Jump	3:04	3:34	4:05	3
Row	3:59	4:09	4:20	3
Farmers Carry	1:30	1:50	2:25	3
Sandbag Lunges	3:31	4:01	4:47	3
Wall Balls	4:21	5:17	6:45	3
Roxzone
Roxzone Time	3:03	3:21	3:48	3