🇮🇪Ben Duffy

IRL

13 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

Sydney 2025 · Jul 2025

Top 50%#3,292 / 12,808

🇦🇺SydneyJul 25

Avg 1:13:03·1 race

HYROX DOUBLESMen

Dublin 2023 · Oct 2023

Top 50%#67,993 / 151,666

🇮🇪DublinOct 23

Avg 1:13:47·1 race

HYROXMen

Copenhagen 2025 · Mar 2025

Top 25%#59,390 / 277,612

🇧🇪MechelenMar 26

🇩🇰CopenhagenMar 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇳🇴OsloSep 25

🇩🇰CopenhagenMar 25

🇦🇹ViennaFeb 25

🇮🇪DublinNov 24

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

🇩🇪BerlinApr 24

Avg 1:22:47·11 races

Station Profile

vs 95,018 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.6%

Wall Balls+9.4%

Sled Push+5.0%

Weaknesses

Burpees-22.1%

Sandbag-3.9%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:37:09	#2192	#471
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:22:46	#575	#130
🇬🇧LondonHYROX	HYROX	Dec 2025	1:24:05	#2923	#619
🇮🇪DublinHYROX	HYROX	Nov 2025	1:17:08	#805	#187
🇳🇴OsloHYROX	HYROX	Sep 2025	1:17:47	#395	#73
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:13:03	#86	--
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:16:06	#404	#76
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:16:47	#616	#108
🇮🇪DublinHYROX	HYROX	Nov 2024	1:21:25	#738	#182
🇮🇹MilanHYROX	HYROX	Oct 2024	1:24:52	#514	#114
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:29:24	#588	#137
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:23:12	#593	#142
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:13:47	#163	#81

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 113r

Fast

2:57

Avg

4:09

Slow

7:23

Run 213r

Fast

3:38

Avg

4:44

Slow

5:33

Run 313r

Fast

3:52

Avg

4:56

Slow

5:43

Run 413r

Fast

4:01

Avg

5:03

Slow

6:06

Run 513r

Fast

4:16

Avg

5:15

Slow

6:15

Run 613r

Fast

4:08

Avg

5:09

Slow

6:26

Run 713r

Fast

4:15

Avg

5:04

Slow

6:08

Run 813r

Fast

3:48

Avg

5:11

Slow

6:51

Run Total13r

Fast

33:56

Avg

39:30

Slow

44:50

Best Run13r

Fast

3:38

Avg

4:28

Slow

5:30

Workout Splits

SkiErg13r

Fast

3:46

Avg

4:22

Slow

4:47

Sled Push13r

Fast

1:41

Avg

2:33

Slow

3:19

Sled Pull13r

Fast

3:01

Avg

4:16

Slow

5:11

Burpee Broad Jump13r

Fast

3:53

Avg

6:26

Slow

8:08

Row13r

Fast

4:10

Avg

4:45

Slow

5:10

Farmers Carry13r

Fast

1:44

Avg

2:21

Slow

4:00

Sandbag Lunges13r

Fast

3:47

Avg

4:59

Slow

5:49

Wall Balls13r

Fast

4:28

Avg

5:55

Slow

10:05

Roxzone

Roxzone Time13r

Fast

4:06

Avg

7:05

Slow

12:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:09	7:23	13
Run 2	3:38	4:44	5:33	13
Run 3	3:52	4:56	5:43	13
Run 4	4:01	5:03	6:06	13
Run 5	4:16	5:15	6:15	13
Run 6	4:08	5:09	6:26	13
Run 7	4:15	5:04	6:08	13
Run 8	3:48	5:11	6:51	13
Run Total	33:56	39:30	44:50	13
Best Run	3:38	4:28	5:30	13
Workout Splits
SkiErg	3:46	4:22	4:47	13
Sled Push	1:41	2:33	3:19	13
Sled Pull	3:01	4:16	5:11	13
Burpee Broad Jump	3:53	6:26	8:08	13
Row	4:10	4:45	5:10	13
Farmers Carry	1:44	2:21	4:00	13
Sandbag Lunges	3:47	4:59	5:49	13
Wall Balls	4:28	5:55	10:05	13
Roxzone
Roxzone Time	4:06	7:05	12:25	13