🇩🇪Bastian Rost
GER
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:22
Avg
5:11
Slow
6:00
Run 22r
Fast
5:08
Avg
5:12
Slow
5:17
Run 32r
Fast
5:20
Avg
5:21
Slow
5:22
Run 42r
Fast
5:28
Avg
5:34
Slow
5:41
Run 52r
Fast
5:41
Avg
5:42
Slow
5:44
Run 62r
Fast
5:30
Avg
5:33
Slow
5:36
Run 72r
Fast
5:34
Avg
5:35
Slow
5:37
Run 82r
Fast
5:10
Avg
5:40
Slow
6:10
Run Total2r
Fast
42:45
Avg
43:46
Slow
44:47
Best Run2r
Fast
5:08
Avg
5:09
Slow
5:10
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:24
Slow
4:29
Sled Push2r
Fast
3:02
Avg
3:02
Slow
3:02
Sled Pull2r
Fast
3:30
Avg
3:45
Slow
4:00
Burpee Broad Jump2r
Fast
5:52
Avg
6:13
Slow
6:34
Row2r
Fast
4:38
Avg
4:42
Slow
4:46
Farmers Carry2r
Fast
1:58
Avg
2:02
Slow
2:07
Sandbag Lunges2r
Fast
5:09
Avg
6:00
Slow
6:51
Wall Balls2r
Fast
5:43
Avg
6:15
Slow
6:47
Roxzone
Roxzone Time2r
Fast
5:52
Avg
7:22
Slow
8:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:11 | 6:00 | 2 |
| Run 2 | 5:08 | 5:12 | 5:17 | 2 |
| Run 3 | 5:20 | 5:21 | 5:22 | 2 |
| Run 4 | 5:28 | 5:34 | 5:41 | 2 |
| Run 5 | 5:41 | 5:42 | 5:44 | 2 |
| Run 6 | 5:30 | 5:33 | 5:36 | 2 |
| Run 7 | 5:34 | 5:35 | 5:37 | 2 |
| Run 8 | 5:10 | 5:40 | 6:10 | 2 |
| Run Total | 42:45 | 43:46 | 44:47 | 2 |
| Best Run | 5:08 | 5:09 | 5:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:24 | 4:29 | 2 |
| Sled Push | 3:02 | 3:02 | 3:02 | 2 |
| Sled Pull | 3:30 | 3:45 | 4:00 | 2 |
| Burpee Broad Jump | 5:52 | 6:13 | 6:34 | 2 |
| Row | 4:38 | 4:42 | 4:46 | 2 |
| Farmers Carry | 1:58 | 2:02 | 2:07 | 2 |
| Sandbag Lunges | 5:09 | 6:00 | 6:51 | 2 |
| Wall Balls | 5:43 | 6:15 | 6:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:52 | 7:22 | 8:52 | 2 |