🇩🇪Bastian Decher

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2018 · Nov 2018

#40,185 / 52,497

🇩🇪EssenNov 18

Avg 1:33:39·1 race

Station Profile

HYROX PRO · Men

vs 15,764 peers (1:24:17–1:43:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+45.7%

Wall Balls+18.8%

Sled Pull+18.6%

Weaknesses

Running-15.5%

Row-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:33:39	#17	#10

Split Analysis

Running Splits

Run 11r

Fast

4:18

Avg

4:18

Slow

4:18

Run 21r

Fast

4:57

Avg

4:57

Slow

4:57

Run 31r

Fast

6:28

Avg

6:28

Slow

6:28

Run 41r

Fast

6:11

Avg

6:11

Slow

6:11

Run 51r

Fast

6:49

Avg

6:49

Slow

6:49

Run 61r

Fast

5:41

Avg

5:41

Slow

5:41

Run 71r

Fast

7:48

Avg

7:48

Slow

7:48

Run 81r

Fast

6:22

Avg

6:22

Slow

6:22

Run Total1r

Fast

48:30

Avg

48:30

Slow

48:30

Best Run1r

Fast

4:57

Avg

4:57

Slow

4:57

Workout Splits

SkiErg1r

Fast

3:44

Avg

3:44

Slow

3:44

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

6:00

Avg

6:00

Slow

6:00

Burpee Broad Jump1r

Fast

4:16

Avg

4:16

Slow

4:16

Row1r

Fast

4:53

Avg

4:53

Slow

4:53

Farmers Carry1r

Fast

2:14

Avg

2:14

Slow

2:14

Sandbag Lunges1r

Fast

5:55

Avg

5:55

Slow

5:55

Wall Balls1r

Fast

6:37

Avg

6:37

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:18	4:18	1
Run 2	4:57	4:57	4:57	1
Run 3	6:28	6:28	6:28	1
Run 4	6:11	6:11	6:11	1
Run 5	6:49	6:49	6:49	1
Run 6	5:41	5:41	5:41	1
Run 7	7:48	7:48	7:48	1
Run 8	6:22	6:22	6:22	1
Run Total	48:30	48:30	48:30	1
Best Run	4:57	4:57	4:57	1
Workout Splits
SkiErg	3:44	3:44	3:44	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	6:00	6:00	6:00	1
Burpee Broad Jump	4:16	4:16	4:16	1
Row	4:53	4:53	4:53	1
Farmers Carry	2:14	2:14	2:14	1
Sandbag Lunges	5:55	5:55	5:55	1
Wall Balls	6:37	6:37	6:37	1