🇩🇪Bastian Balk

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:16:09

München 2023 · Oct 2023

#80,480 / 151,661

🇩🇪MünchenOct 23

1:16:09#188

Avg 1:16:09·1 race

HYROXMen

1:28:21

Hamburg 2023 · Nov 2023

#146,189 / 277,146

🇪🇸MalagaMar 25

1:40:46#1330

🇩🇪HamburgNov 23

1:28:21#568

Avg 1:34:33·2 races

Station Profile

vs 113,415 peers (1:19:30–1:37:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.1%

Sandbag+14.4%

Burpees+1.6%

Weaknesses

Sled Push-53.2%

Farmers-15.8%

Sled Pull-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:40:46	#1330	#303
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:28:21	#568	#142
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:16:09	#188	#24

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:03

Avg

5:04

Slow

5:07

Run 23r

Fast

5:00

Avg

5:17

Slow

5:36

Run 33r

Fast

5:21

Avg

6:11

Slow

7:23

Run 43r

Fast

5:17

Avg

5:36

Slow

5:53

Run 53r

Fast

5:29

Avg

5:57

Slow

6:44

Run 63r

Fast

5:28

Avg

5:50

Slow

6:31

Run 73r

Fast

5:17

Avg

5:37

Slow

6:05

Run 83r

Fast

6:05

Avg

6:26

Slow

7:01

Run Total3r

Fast

43:19

Avg

45:57

Slow

50:13

Best Run3r

Fast

5:00

Avg

5:17

Slow

5:36

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:25

Slow

4:30

Sled Push3r

Fast

1:29

Avg

3:43

Slow

5:01

Sled Pull3r

Fast

4:10

Avg

5:19

Slow

6:17

Burpee Broad Jump3r

Fast

3:56

Avg

5:21

Slow

6:35

Row3r

Fast

4:29

Avg

4:53

Slow

5:13

Farmers Carry3r

Fast

1:33

Avg

2:17

Slow

2:42

Sandbag Lunges3r

Fast

3:27

Avg

4:06

Slow

4:36

Wall Balls3r

Fast

4:16

Avg

5:16

Slow

6:31

Roxzone

Roxzone Time3r

Fast

4:19

Avg

7:11

Slow

9:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	5:04	5:07	3
Run 2	5:00	5:17	5:36	3
Run 3	5:21	6:11	7:23	3
Run 4	5:17	5:36	5:53	3
Run 5	5:29	5:57	6:44	3
Run 6	5:28	5:50	6:31	3
Run 7	5:17	5:37	6:05	3
Run 8	6:05	6:26	7:01	3
Run Total	43:19	45:57	50:13	3
Best Run	5:00	5:17	5:36	3
Workout Splits
SkiErg	4:15	4:25	4:30	3
Sled Push	1:29	3:43	5:01	3
Sled Pull	4:10	5:19	6:17	3
Burpee Broad Jump	3:56	5:21	6:35	3
Row	4:29	4:53	5:13	3
Farmers Carry	1:33	2:17	2:42	3
Sandbag Lunges	3:27	4:06	4:36	3
Wall Balls	4:16	5:16	6:31	3
Roxzone
Roxzone Time	4:19	7:11	9:34	3