🇳🇱Bastiaan Staal

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#198,690 / 283,462

🇳🇱RotterdamApr 26

Avg 1:36:43·1 race

Station Profile

HYROX · Men

vs 94,333 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.0%

Sled Push+10.7%

Burpees+3.6%

Weaknesses

Row-16.8%

SkiErg-11.4%

Sled Pull-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:36:43	#2010	#391

Split Analysis

Running Splits

Run 11r

Fast

5:20

Avg

5:20

Slow

5:20

Run 21r

Fast

5:26

Avg

5:26

Slow

5:26

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

6:00

Avg

6:00

Slow

6:00

Run 51r

Fast

5:52

Avg

5:52

Slow

5:52

Run 61r

Fast

6:05

Avg

6:05

Slow

6:05

Run 71r

Fast

5:45

Avg

5:45

Slow

5:45

Run 81r

Fast

7:16

Avg

7:16

Slow

7:16

Run Total1r

Fast

47:30

Avg

47:30

Slow

47:30

Best Run1r

Fast

5:26

Avg

5:26

Slow

5:26

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

2:56

Avg

2:56

Slow

2:56

Sled Pull1r

Fast

6:05

Avg

6:05

Slow

6:05

Burpee Broad Jump1r

Fast

6:06

Avg

6:06

Slow

6:06

Row1r

Fast

5:55

Avg

5:55

Slow

5:55

Farmers Carry1r

Fast

2:38

Avg

2:38

Slow

2:38

Sandbag Lunges1r

Fast

4:17

Avg

4:17

Slow

4:17

Wall Balls1r

Fast

7:48

Avg

7:48

Slow

7:48

Roxzone

Roxzone Time1r

Fast

8:20

Avg

8:20

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:20	5:20	5:20	1
Run 2	5:26	5:26	5:26	1
Run 3	5:51	5:51	5:51	1
Run 4	6:00	6:00	6:00	1
Run 5	5:52	5:52	5:52	1
Run 6	6:05	6:05	6:05	1
Run 7	5:45	5:45	5:45	1
Run 8	7:16	7:16	7:16	1
Run Total	47:30	47:30	47:30	1
Best Run	5:26	5:26	5:26	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	2:56	2:56	2:56	1
Sled Pull	6:05	6:05	6:05	1
Burpee Broad Jump	6:06	6:06	6:06	1
Row	5:55	5:55	5:55	1
Farmers Carry	2:38	2:38	2:38	1
Sandbag Lunges	4:17	4:17	4:17	1
Wall Balls	7:48	7:48	7:48	1
Roxzone
Roxzone Time	8:20	8:20	8:20	1