🇪🇬Bassem Gomaa
EGY
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:21:10 | #352 | |
| 🇦🇺PerthHYROX | 1:16:42 | #233 | |
| 🇦🇺BrisbaneHYROX | 1:21:32 | #597 | |
| 🇦🇺PerthDOUBLES | 1:20:02 | #113 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
2:38
Avg
4:06
Slow
5:31
Run 24r
Fast
4:02
Avg
4:31
Slow
4:53
Run 34r
Fast
4:21
Avg
4:54
Slow
5:13
Run 44r
Fast
4:18
Avg
4:50
Slow
5:17
Run 54r
Fast
4:46
Avg
5:06
Slow
5:19
Run 64r
Fast
4:11
Avg
4:53
Slow
5:23
Run 74r
Fast
4:17
Avg
4:53
Slow
5:19
Run 84r
Fast
4:39
Avg
5:08
Slow
5:26
Run Total4r
Fast
34:55
Avg
38:21
Slow
42:14
Best Run4r
Fast
4:02
Avg
4:31
Slow
4:53
Workout Splits
SkiErg4r
Fast
4:02
Avg
4:15
Slow
4:28
Sled Push4r
Fast
2:01
Avg
2:23
Slow
2:42
Sled Pull4r
Fast
3:24
Avg
4:02
Slow
4:24
Burpee Broad Jump4r
Fast
3:53
Avg
5:03
Slow
5:50
Row4r
Fast
4:45
Avg
4:47
Slow
4:52
Farmers Carry4r
Fast
1:38
Avg
1:52
Slow
2:12
Sandbag Lunges4r
Fast
4:13
Avg
5:00
Slow
5:56
Wall Balls4r
Fast
5:00
Avg
6:47
Slow
7:45
Roxzone
Roxzone Time4r
Fast
6:41
Avg
7:22
Slow
8:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:38 | 4:06 | 5:31 | 4 |
| Run 2 | 4:02 | 4:31 | 4:53 | 4 |
| Run 3 | 4:21 | 4:54 | 5:13 | 4 |
| Run 4 | 4:18 | 4:50 | 5:17 | 4 |
| Run 5 | 4:46 | 5:06 | 5:19 | 4 |
| Run 6 | 4:11 | 4:53 | 5:23 | 4 |
| Run 7 | 4:17 | 4:53 | 5:19 | 4 |
| Run 8 | 4:39 | 5:08 | 5:26 | 4 |
| Run Total | 34:55 | 38:21 | 42:14 | 4 |
| Best Run | 4:02 | 4:31 | 4:53 | 4 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:15 | 4:28 | 4 |
| Sled Push | 2:01 | 2:23 | 2:42 | 4 |
| Sled Pull | 3:24 | 4:02 | 4:24 | 4 |
| Burpee Broad Jump | 3:53 | 5:03 | 5:50 | 4 |
| Row | 4:45 | 4:47 | 4:52 | 4 |
| Farmers Carry | 1:38 | 1:52 | 2:12 | 4 |
| Sandbag Lunges | 4:13 | 5:00 | 5:56 | 4 |
| Wall Balls | 5:00 | 6:47 | 7:45 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:41 | 7:22 | 8:29 | 4 |