🇸🇩Bashair Hashim
SUD
3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:38
Avg
7:25
Slow
9:37
Run 23r
Fast
4:54
Avg
7:17
Slow
10:00
Run 33r
Fast
6:32
Avg
8:02
Slow
10:20
Run 43r
Fast
4:56
Avg
6:31
Slow
7:30
Run 53r
Fast
5:28
Avg
8:26
Slow
11:34
Run 63r
Fast
7:12
Avg
8:53
Slow
11:45
Run 73r
Fast
5:11
Avg
8:42
Slow
12:52
Run 83r
Fast
5:21
Avg
11:44
Slow
17:23
Run Total3r
Fast
44:12
Avg
1:07:01
Slow
1:30:58
Best Run3r
Fast
4:38
Avg
6:22
Slow
7:30
Workout Splits
SkiErg3r
Fast
6:08
Avg
6:23
Slow
6:33
Sled Push3r
Fast
1:34
Avg
2:55
Slow
4:14
Sled Pull3r
Fast
6:36
Avg
8:39
Slow
9:52
Burpee Broad Jump3r
Fast
7:05
Avg
10:42
Slow
12:36
Row3r
Fast
5:43
Avg
6:33
Slow
7:13
Farmers Carry3r
Fast
2:27
Avg
2:39
Slow
2:49
Sandbag Lunges3r
Fast
3:14
Avg
7:03
Slow
9:33
Wall Balls3r
Fast
9:02
Avg
10:52
Slow
12:47
Roxzone
Roxzone Time3r
Fast
6:55
Avg
12:08
Slow
14:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 7:25 | 9:37 | 3 |
| Run 2 | 4:54 | 7:17 | 10:00 | 3 |
| Run 3 | 6:32 | 8:02 | 10:20 | 3 |
| Run 4 | 4:56 | 6:31 | 7:30 | 3 |
| Run 5 | 5:28 | 8:26 | 11:34 | 3 |
| Run 6 | 7:12 | 8:53 | 11:45 | 3 |
| Run 7 | 5:11 | 8:42 | 12:52 | 3 |
| Run 8 | 5:21 | 11:44 | 17:23 | 3 |
| Run Total | 44:12 | 1:07:01 | 1:30:58 | 3 |
| Best Run | 4:38 | 6:22 | 7:30 | 3 |
| Workout Splits | ||||
| SkiErg | 6:08 | 6:23 | 6:33 | 3 |
| Sled Push | 1:34 | 2:55 | 4:14 | 3 |
| Sled Pull | 6:36 | 8:39 | 9:52 | 3 |
| Burpee Broad Jump | 7:05 | 10:42 | 12:36 | 3 |
| Row | 5:43 | 6:33 | 7:13 | 3 |
| Farmers Carry | 2:27 | 2:39 | 2:49 | 3 |
| Sandbag Lunges | 3:14 | 7:03 | 9:33 | 3 |
| Wall Balls | 9:02 | 10:52 | 12:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:55 | 12:08 | 14:54 | 3 |