๐ณ๐ฑBas Vroegop
NED
2 races|1 division|1 season|HYROX
HYROXMen
-19:131:59:22
Rotterdam 2026 ยท Apr 2026
#256,268 / 277,238
๐ณ๐ฑRotterdamApr 26
1:59:22#1446
๐ณ๐ฑMaastrichtSep 25
2:18:35#3343
Avg 2:08:58ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:59:22 | #1446 | |
| ๐ณ๐ฑMaastrichtHYROX | 2:18:35 | #3343 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
7:18
Avg
7:38
Slow
7:59
Run 22r
Fast
5:13
Avg
6:32
Slow
7:52
Run 32r
Fast
7:11
Avg
11:22
Slow
15:33
Run 42r
Fast
6:09
Avg
8:58
Slow
11:47
Run 52r
Fast
6:35
Avg
6:37
Slow
6:39
Run 62r
Fast
5:40
Avg
5:51
Slow
6:02
Run 72r
Fast
5:48
Avg
5:54
Slow
6:00
Run 82r
Fast
7:36
Avg
7:40
Slow
7:45
Run Total2r
Fast
52:46
Avg
1:00:30
Slow
1:08:15
Best Run2r
Fast
5:13
Avg
5:26
Slow
5:40
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:54
Slow
4:54
Sled Push2r
Fast
2:31
Avg
2:53
Slow
3:15
Sled Pull2r
Fast
8:23
Avg
8:55
Slow
9:28
Burpee Broad Jump2r
Fast
7:12
Avg
8:29
Slow
9:46
Row2r
Fast
5:33
Avg
5:37
Slow
5:42
Farmers Carry2r
Fast
2:11
Avg
2:12
Slow
2:14
Sandbag Lunges2r
Fast
6:51
Avg
7:18
Slow
7:46
Wall Balls2r
Fast
13:44
Avg
15:50
Slow
17:57
Roxzone
Roxzone Time2r
Fast
11:54
Avg
12:22
Slow
12:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:18 | 7:38 | 7:59 | 2 |
| Run 2 | 5:13 | 6:32 | 7:52 | 2 |
| Run 3 | 7:11 | 11:22 | 15:33 | 2 |
| Run 4 | 6:09 | 8:58 | 11:47 | 2 |
| Run 5 | 6:35 | 6:37 | 6:39 | 2 |
| Run 6 | 5:40 | 5:51 | 6:02 | 2 |
| Run 7 | 5:48 | 5:54 | 6:00 | 2 |
| Run 8 | 7:36 | 7:40 | 7:45 | 2 |
| Run Total | 52:46 | 1:00:30 | 1:08:15 | 2 |
| Best Run | 5:13 | 5:26 | 5:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:54 | 4:54 | 2 |
| Sled Push | 2:31 | 2:53 | 3:15 | 2 |
| Sled Pull | 8:23 | 8:55 | 9:28 | 2 |
| Burpee Broad Jump | 7:12 | 8:29 | 9:46 | 2 |
| Row | 5:33 | 5:37 | 5:42 | 2 |
| Farmers Carry | 2:11 | 2:12 | 2:14 | 2 |
| Sandbag Lunges | 6:51 | 7:18 | 7:46 | 2 |
| Wall Balls | 13:44 | 15:50 | 17:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:54 | 12:22 | 12:50 | 2 |