🇳🇱Bas Vonk
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2025 · Feb 2025
#171,258 / 277,238
🇳🇱RotterdamFeb 25
1:32:20#1619
Avg 1:32:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:32:20 | #1619 |
Split Analysis
Running Splits
Run 11r
Fast
4:47
Avg
4:47
Slow
4:47
Run 21r
Fast
4:31
Avg
4:31
Slow
4:31
Run 31r
Fast
5:20
Avg
5:20
Slow
5:20
Run 41r
Fast
5:19
Avg
5:19
Slow
5:19
Run 51r
Fast
5:47
Avg
5:47
Slow
5:47
Run 61r
Fast
5:37
Avg
5:37
Slow
5:37
Run 71r
Fast
5:48
Avg
5:48
Slow
5:48
Run 81r
Fast
6:31
Avg
6:31
Slow
6:31
Run Total1r
Fast
43:38
Avg
43:38
Slow
43:38
Best Run1r
Fast
4:31
Avg
4:31
Slow
4:31
Workout Splits
SkiErg1r
Fast
4:58
Avg
4:58
Slow
4:58
Sled Push1r
Fast
3:05
Avg
3:05
Slow
3:05
Sled Pull1r
Fast
6:53
Avg
6:53
Slow
6:53
Burpee Broad Jump1r
Fast
5:47
Avg
5:47
Slow
5:47
Row1r
Fast
5:51
Avg
5:51
Slow
5:51
Farmers Carry1r
Fast
2:48
Avg
2:48
Slow
2:48
Sandbag Lunges1r
Fast
5:06
Avg
5:06
Slow
5:06
Wall Balls1r
Fast
7:19
Avg
7:19
Slow
7:19
Roxzone
Roxzone Time1r
Fast
6:59
Avg
6:59
Slow
6:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:47 | 4:47 | 4:47 | 1 |
| Run 2 | 4:31 | 4:31 | 4:31 | 1 |
| Run 3 | 5:20 | 5:20 | 5:20 | 1 |
| Run 4 | 5:19 | 5:19 | 5:19 | 1 |
| Run 5 | 5:47 | 5:47 | 5:47 | 1 |
| Run 6 | 5:37 | 5:37 | 5:37 | 1 |
| Run 7 | 5:48 | 5:48 | 5:48 | 1 |
| Run 8 | 6:31 | 6:31 | 6:31 | 1 |
| Run Total | 43:38 | 43:38 | 43:38 | 1 |
| Best Run | 4:31 | 4:31 | 4:31 | 1 |
| Workout Splits | ||||
| SkiErg | 4:58 | 4:58 | 4:58 | 1 |
| Sled Push | 3:05 | 3:05 | 3:05 | 1 |
| Sled Pull | 6:53 | 6:53 | 6:53 | 1 |
| Burpee Broad Jump | 5:47 | 5:47 | 5:47 | 1 |
| Row | 5:51 | 5:51 | 5:51 | 1 |
| Farmers Carry | 2:48 | 2:48 | 2:48 | 1 |
| Sandbag Lunges | 5:06 | 5:06 | 5:06 | 1 |
| Wall Balls | 7:19 | 7:19 | 7:19 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:59 | 6:59 | 6:59 | 1 |