🇳🇱Bas Van Duin

NED

4 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-7:261:05:59

Gent 2025 · Dec 2025

Top 25%#26,835 / 151,122

🇧🇪GentDec 25

1:05:59#265

🇳🇱UtrechtNov 25

1:13:25#494

Avg 1:09:42·2 races

HYROXMen

1:10:46

Amsterdam 2026 · Jan 2026

Top 25%#28,542 / 276,714

🇳🇱AmsterdamJan 26

1:10:46#352

Avg 1:10:46·1 race

HYROX PROMen

1:23:12

Mechelen 2026 · Mar 2026

#29,571 / 53,763

🇧🇪MechelenMar 26

1:23:12#331

Avg 1:23:12·1 race

Station Profile

vs 55,340 peers (59:23–1:12:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.8%

Running+4.5%

Farmers+0.9%

Weaknesses

Burpees-20.9%

Sled Pull-16.9%

Row-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:23:12	#331	#74
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:10:46	#352	#91
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:05:59	#265	#79
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:13:25	#494	#138

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

3:59

Slow

4:39

Run 24r

Fast

4:07

Avg

4:20

Slow

4:49

Run 34r

Fast

4:19

Avg

5:22

Slow

8:23

Run 44r

Fast

4:22

Avg

4:38

Slow

5:22

Run 54r

Fast

4:33

Avg

4:47

Slow

5:23

Run 64r

Fast

4:23

Avg

4:42

Slow

5:16

Run 74r

Fast

4:21

Avg

4:49

Slow

5:36

Run 84r

Fast

4:14

Avg

4:47

Slow

5:30

Run Total4r

Fast

34:44

Avg

37:24

Slow

43:39

Best Run4r

Fast

4:07

Avg

4:11

Slow

4:17

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:16

Slow

4:36

Sled Push4r

Fast

1:45

Avg

2:21

Slow

3:23

Sled Pull4r

Fast

3:22

Avg

3:57

Slow

5:19

Burpee Broad Jump4r

Fast

3:11

Avg

4:11

Slow

5:48

Row4r

Fast

4:08

Avg

4:33

Slow

4:47

Farmers Carry4r

Fast

1:31

Avg

2:08

Slow

3:13

Sandbag Lunges4r

Fast

2:55

Avg

4:04

Slow

5:53

Wall Balls4r

Fast

3:43

Avg

5:12

Slow

7:52

Roxzone

Roxzone Time4r

Fast

4:11

Avg

5:14

Slow

7:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:59	4:39	4
Run 2	4:07	4:20	4:49	4
Run 3	4:19	5:22	8:23	4
Run 4	4:22	4:38	5:22	4
Run 5	4:33	4:47	5:23	4
Run 6	4:23	4:42	5:16	4
Run 7	4:21	4:49	5:36	4
Run 8	4:14	4:47	5:30	4
Run Total	34:44	37:24	43:39	4
Best Run	4:07	4:11	4:17	4
Workout Splits
SkiErg	4:05	4:16	4:36	4
Sled Push	1:45	2:21	3:23	4
Sled Pull	3:22	3:57	5:19	4
Burpee Broad Jump	3:11	4:11	5:48	4
Row	4:08	4:33	4:47	4
Farmers Carry	1:31	2:08	3:13	4
Sandbag Lunges	2:55	4:04	5:53	4
Wall Balls	3:43	5:12	7:52	4
Roxzone
Roxzone Time	4:11	5:14	7:08	4