🇳🇱Bas Van Dijk

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#110,735 / 283,406

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:23:34·2 races

Station Profile

HYROX · Men

vs 116,211 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+3.1%

Running+1.9%

Row+1.1%

Weaknesses

Wall Balls-18.0%

Sled Push-12.6%

Farmers-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:00	#1117	#205
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:24:08	#1389	#207

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:03

Avg

4:27

Slow

4:52

Run 22r

Fast

4:42

Avg

4:50

Slow

4:59

Run 32r

Fast

4:53

Avg

5:01

Slow

5:10

Run 42r

Fast

4:56

Avg

5:02

Slow

5:08

Run 52r

Fast

4:53

Avg

5:00

Slow

5:07

Run 62r

Fast

4:49

Avg

4:58

Slow

5:08

Run 72r

Fast

5:00

Avg

5:08

Slow

5:17

Run 82r

Fast

5:36

Avg

5:36

Slow

5:37

Run Total2r

Fast

39:39

Avg

40:01

Slow

40:23

Best Run2r

Fast

4:42

Avg

4:50

Slow

4:59

Workout Splits

SkiErg2r

Fast

4:40

Avg

4:41

Slow

4:42

Sled Push2r

Fast

3:14

Avg

3:14

Slow

3:15

Sled Pull2r

Fast

4:37

Avg

4:42

Slow

4:47

Burpee Broad Jump2r

Fast

4:41

Avg

4:56

Slow

5:12

Row2r

Fast

4:44

Avg

4:47

Slow

4:50

Farmers Carry2r

Fast

2:21

Avg

2:21

Slow

2:21

Sandbag Lunges2r

Fast

4:47

Avg

4:56

Slow

5:05

Wall Balls2r

Fast

7:27

Avg

7:35

Slow

7:44

Roxzone

Roxzone Time2r

Fast

5:45

Avg

6:23

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:27	4:52	2
Run 2	4:42	4:50	4:59	2
Run 3	4:53	5:01	5:10	2
Run 4	4:56	5:02	5:08	2
Run 5	4:53	5:00	5:07	2
Run 6	4:49	4:58	5:08	2
Run 7	5:00	5:08	5:17	2
Run 8	5:36	5:36	5:37	2
Run Total	39:39	40:01	40:23	2
Best Run	4:42	4:50	4:59	2
Workout Splits
SkiErg	4:40	4:41	4:42	2
Sled Push	3:14	3:14	3:15	2
Sled Pull	4:37	4:42	4:47	2
Burpee Broad Jump	4:41	4:56	5:12	2
Row	4:44	4:47	4:50	2
Farmers Carry	2:21	2:21	2:21	2
Sandbag Lunges	4:47	4:56	5:05	2
Wall Balls	7:27	7:35	7:44	2
Roxzone
Roxzone Time	5:45	6:23	7:01	2