🇳🇱Bas Van Amersfoort

NED

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

-0:191:11:55

Rotterdam 2023 · May 2023

Top 25%#28,893 / 151,076

🇳🇱RotterdamMay 23

1:11:55#25

🇳🇱MaastrichtJan 23

1:12:14#46

Avg 1:12:04·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 54,304 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+70.6%

Sled Pull+11.4%

SkiErg+8.7%

Weaknesses

Sled Push-13.3%

Sandbag-5.1%

Wall Balls-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:11:55	#25	#6
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:12:14	#46	#9

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:38

Avg

4:44

Slow

5:51

Run 22r

Fast

5:09

Avg

5:18

Slow

5:28

Run 32r

Fast

5:14

Avg

5:17

Slow

5:21

Run 42r

Fast

3:28

Avg

4:23

Slow

5:18

Run 51r

Fast

5:18

Avg

5:18

Slow

5:18

Run 61r

Fast

5:21

Avg

5:21

Slow

5:21

Run 71r

Fast

5:26

Avg

5:26

Slow

5:26

Run 82r

Fast

5:16

Avg

5:21

Slow

5:26

Run Total2r

Fast

11:56

Avg

27:27

Slow

42:59

Best Run2r

Fast

3:28

Avg

4:18

Slow

5:09

Workout Splits

SkiErg2r

Fast

3:47

Avg

3:51

Slow

3:55

Sled Push2r

Fast

1:50

Avg

2:02

Slow

2:15

Sled Pull2r

Fast

3:01

Avg

3:05

Slow

3:09

Burpee Broad Jump2r

Fast

3:04

Avg

3:28

Slow

3:52

Row2r

Fast

4:10

Avg

4:14

Slow

4:19

Farmers Carry2r

Fast

1:28

Avg

1:32

Slow

1:36

Sandbag Lunges2r

Fast

3:33

Avg

3:37

Slow

3:41

Wall Balls2r

Fast

3:55

Avg

4:03

Slow

4:12

Roxzone

Roxzone Time2r

Fast

3:35

Avg

18:48

Slow

34:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:44	5:51	2
Run 2	5:09	5:18	5:28	2
Run 3	5:14	5:17	5:21	2
Run 4	3:28	4:23	5:18	2
Run 5	5:18	5:18	5:18	1
Run 6	5:21	5:21	5:21	1
Run 7	5:26	5:26	5:26	1
Run 8	5:16	5:21	5:26	2
Run Total	11:56	27:27	42:59	2
Best Run	3:28	4:18	5:09	2
Workout Splits
SkiErg	3:47	3:51	3:55	2
Sled Push	1:50	2:02	2:15	2
Sled Pull	3:01	3:05	3:09	2
Burpee Broad Jump	3:04	3:28	3:52	2
Row	4:10	4:14	4:19	2
Farmers Carry	1:28	1:32	1:36	2
Sandbag Lunges	3:33	3:37	3:41	2
Wall Balls	3:55	4:03	4:12	2
Roxzone
Roxzone Time	3:35	18:48	34:01	2