🇳🇱Bas Terwindt
NED
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:21:55 | #1034 | |
| 🇳🇱AmsterdamHYROX | 1:18:25 | #900 | |
| 🇳🇱MaastrichtHYROX | 1:24:30 | #1460 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:30
Avg
4:18
Slow
4:56
Run 23r
Fast
4:21
Avg
4:26
Slow
4:36
Run 33r
Fast
4:44
Avg
4:51
Slow
4:57
Run 43r
Fast
4:36
Avg
4:47
Slow
5:06
Run 53r
Fast
4:45
Avg
5:05
Slow
5:17
Run 63r
Fast
4:40
Avg
4:48
Slow
4:53
Run 73r
Fast
4:35
Avg
4:44
Slow
5:01
Run 83r
Fast
5:19
Avg
5:43
Slow
6:08
Run Total3r
Fast
36:35
Avg
38:41
Slow
39:59
Best Run3r
Fast
4:21
Avg
4:26
Slow
4:36
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:13
Slow
4:25
Sled Push3r
Fast
2:16
Avg
2:46
Slow
3:16
Sled Pull3r
Fast
3:58
Avg
4:13
Slow
4:35
Burpee Broad Jump3r
Fast
5:27
Avg
5:52
Slow
6:36
Row3r
Fast
4:24
Avg
4:34
Slow
4:44
Farmers Carry3r
Fast
1:38
Avg
1:47
Slow
1:53
Sandbag Lunges3r
Fast
4:13
Avg
4:28
Slow
4:59
Wall Balls3r
Fast
6:43
Avg
7:09
Slow
7:53
Roxzone
Roxzone Time3r
Fast
7:02
Avg
7:55
Slow
9:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:18 | 4:56 | 3 |
| Run 2 | 4:21 | 4:26 | 4:36 | 3 |
| Run 3 | 4:44 | 4:51 | 4:57 | 3 |
| Run 4 | 4:36 | 4:47 | 5:06 | 3 |
| Run 5 | 4:45 | 5:05 | 5:17 | 3 |
| Run 6 | 4:40 | 4:48 | 4:53 | 3 |
| Run 7 | 4:35 | 4:44 | 5:01 | 3 |
| Run 8 | 5:19 | 5:43 | 6:08 | 3 |
| Run Total | 36:35 | 38:41 | 39:59 | 3 |
| Best Run | 4:21 | 4:26 | 4:36 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:13 | 4:25 | 3 |
| Sled Push | 2:16 | 2:46 | 3:16 | 3 |
| Sled Pull | 3:58 | 4:13 | 4:35 | 3 |
| Burpee Broad Jump | 5:27 | 5:52 | 6:36 | 3 |
| Row | 4:24 | 4:34 | 4:44 | 3 |
| Farmers Carry | 1:38 | 1:47 | 1:53 | 3 |
| Sandbag Lunges | 4:13 | 4:28 | 4:59 | 3 |
| Wall Balls | 6:43 | 7:09 | 7:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:02 | 7:55 | 9:08 | 3 |