๐ณ๐ฑBas Molenkamp
NED
2 races|1 division|2 seasons|HYROX
HYROXMen
-5:201:26:19
Rotterdam 2026 ยท Apr 2026
Top 50%#131,861 / 276,664
๐ณ๐ฑRotterdamApr 26
1:26:19#752
๐ณ๐ฑHeerenveenMay 25
1:31:39#1034
Avg 1:28:59ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:26:19 | #752 | |
| ๐ณ๐ฑHeerenveenHYROX | 1:31:39 | #1034 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
4:53
Slow
5:08
Run 22r
Fast
4:44
Avg
4:48
Slow
4:53
Run 32r
Fast
4:47
Avg
4:59
Slow
5:12
Run 42r
Fast
5:03
Avg
5:06
Slow
5:09
Run 52r
Fast
5:01
Avg
5:14
Slow
5:28
Run 62r
Fast
4:57
Avg
5:10
Slow
5:23
Run 72r
Fast
4:57
Avg
5:06
Slow
5:15
Run 82r
Fast
5:48
Avg
6:04
Slow
6:21
Run Total2r
Fast
40:31
Avg
41:18
Slow
42:05
Best Run2r
Fast
4:44
Avg
4:45
Slow
4:47
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:23
Slow
4:36
Sled Push2r
Fast
2:46
Avg
2:59
Slow
3:12
Sled Pull2r
Fast
4:46
Avg
5:06
Slow
5:27
Burpee Broad Jump2r
Fast
5:50
Avg
5:52
Slow
5:55
Row2r
Fast
4:50
Avg
4:50
Slow
4:50
Farmers Carry2r
Fast
2:03
Avg
2:04
Slow
2:06
Sandbag Lunges2r
Fast
4:49
Avg
5:03
Slow
5:17
Wall Balls2r
Fast
6:54
Avg
7:40
Slow
8:26
Roxzone
Roxzone Time2r
Fast
7:20
Avg
9:46
Slow
12:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:53 | 5:08 | 2 |
| Run 2 | 4:44 | 4:48 | 4:53 | 2 |
| Run 3 | 4:47 | 4:59 | 5:12 | 2 |
| Run 4 | 5:03 | 5:06 | 5:09 | 2 |
| Run 5 | 5:01 | 5:14 | 5:28 | 2 |
| Run 6 | 4:57 | 5:10 | 5:23 | 2 |
| Run 7 | 4:57 | 5:06 | 5:15 | 2 |
| Run 8 | 5:48 | 6:04 | 6:21 | 2 |
| Run Total | 40:31 | 41:18 | 42:05 | 2 |
| Best Run | 4:44 | 4:45 | 4:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:23 | 4:36 | 2 |
| Sled Push | 2:46 | 2:59 | 3:12 | 2 |
| Sled Pull | 4:46 | 5:06 | 5:27 | 2 |
| Burpee Broad Jump | 5:50 | 5:52 | 5:55 | 2 |
| Row | 4:50 | 4:50 | 4:50 | 2 |
| Farmers Carry | 2:03 | 2:04 | 2:06 | 2 |
| Sandbag Lunges | 4:49 | 5:03 | 5:17 | 2 |
| Wall Balls | 6:54 | 7:40 | 8:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:20 | 9:46 | 12:12 | 2 |