🇳🇱Bas Metselaar

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#112,139 / 283,462

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:25:42·2 races

Station Profile

HYROX · Men

vs 116,323 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.0%

Sandbag+13.0%

Sled Pull+6.4%

Weaknesses

Farmers-36.9%

Wall Balls-9.6%

Burpees-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:11	#1130	#269
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:28:13	#1341	#331

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:08

Avg

4:20

Slow

4:32

Run 22r

Fast

4:03

Avg

4:08

Slow

4:14

Run 32r

Fast

4:29

Avg

4:39

Slow

4:49

Run 42r

Fast

4:40

Avg

4:49

Slow

4:58

Run 52r

Fast

4:59

Avg

5:10

Slow

5:22

Run 62r

Fast

5:11

Avg

5:24

Slow

5:37

Run 72r

Fast

5:10

Avg

5:15

Slow

5:20

Run 82r

Fast

5:28

Avg

5:46

Slow

6:05

Run Total2r

Fast

39:07

Avg

39:29

Slow

39:51

Best Run2r

Fast

4:03

Avg

4:08

Slow

4:14

Workout Splits

SkiErg2r

Fast

4:25

Avg

4:28

Slow

4:31

Sled Push2r

Fast

2:24

Avg

2:47

Slow

3:11

Sled Pull2r

Fast

4:28

Avg

4:50

Slow

5:12

Burpee Broad Jump2r

Fast

5:19

Avg

5:35

Slow

5:52

Row2r

Fast

4:43

Avg

4:48

Slow

4:54

Farmers Carry2r

Fast

2:55

Avg

2:59

Slow

3:04

Sandbag Lunges2r

Fast

4:23

Avg

6:00

Slow

7:38

Wall Balls2r

Fast

6:10

Avg

6:41

Slow

7:12

Roxzone

Roxzone Time2r

Fast

8:01

Avg

8:08

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:20	4:32	2
Run 2	4:03	4:08	4:14	2
Run 3	4:29	4:39	4:49	2
Run 4	4:40	4:49	4:58	2
Run 5	4:59	5:10	5:22	2
Run 6	5:11	5:24	5:37	2
Run 7	5:10	5:15	5:20	2
Run 8	5:28	5:46	6:05	2
Run Total	39:07	39:29	39:51	2
Best Run	4:03	4:08	4:14	2
Workout Splits
SkiErg	4:25	4:28	4:31	2
Sled Push	2:24	2:47	3:11	2
Sled Pull	4:28	4:50	5:12	2
Burpee Broad Jump	5:19	5:35	5:52	2
Row	4:43	4:48	4:54	2
Farmers Carry	2:55	2:59	3:04	2
Sandbag Lunges	4:23	6:00	7:38	2
Wall Balls	6:10	6:41	7:12	2
Roxzone
Roxzone Time	8:01	8:08	8:15	2