🇬🇧Bas MELHAM

GBR

7 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

London 2022 · Nov 2022

Top 50%#55,445 / 151,686

🇬🇧LondonNov 22

Avg 1:11:30·1 race

HYROXMen

London 2022 · Nov 2022

Top 25%#53,845 / 283,462

🇬🇧LondonNov 24

🇬🇧LondonNov 22

🇬🇧LondonSep 21

Avg 1:16:01·3 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 50%#55,236 / 155,904

🇬🇧LondonDec 25

Avg 1:17:23·1 race

HYROX PROMen

Manchester 2025 · Jan 2025

Top 50%#22,364 / 54,574

🇬🇧ManchesterJan 25

🇩🇪HamburgNov 23

Avg 1:20:24·2 races

Station Profile

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.7%

Wall Balls+24.7%

Sled Pull+18.0%

Weaknesses

Sled Push-16.7%

Running-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:17:23	#1227	#218
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:18:13	#97	#7
🇬🇧LondonHYROX	HYROX	Nov 2024	1:16:18	#571	#33
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:22:35	#89	#9
🇬🇧LondonHYROX	HYROX	Nov 2022	1:15:02	#240	#40
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:11:30	#290	#87
🇬🇧LondonHYROX	HYROX	Sep 2021	1:16:45	#21	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:15

Avg

4:19

Slow

5:39

Run 27r

Fast

4:06

Avg

4:39

Slow

5:04

Run 37r

Fast

4:30

Avg

4:57

Slow

5:23

Run 47r

Fast

4:41

Avg

4:59

Slow

5:26

Run 57r

Fast

4:40

Avg

5:35

Slow

8:20

Run 67r

Fast

4:48

Avg

5:07

Slow

5:33

Run 77r

Fast

4:44

Avg

5:04

Slow

5:31

Run 87r

Fast

5:15

Avg

5:47

Slow

6:24

Run Total7r

Fast

37:07

Avg

40:27

Slow

43:15

Best Run7r

Fast

3:33

Avg

4:16

Slow

4:33

Workout Splits

SkiErg7r

Fast

3:41

Avg

3:56

Slow

4:20

Sled Push7r

Fast

1:51

Avg

3:00

Slow

4:56

Sled Pull7r

Fast

2:28

Avg

3:34

Slow

4:55

Burpee Broad Jump7r

Fast

2:45

Avg

3:40

Slow

4:44

Row7r

Fast

4:09

Avg

4:46

Slow

6:55

Farmers Carry7r

Fast

1:32

Avg

1:50

Slow

2:18

Sandbag Lunges7r

Fast

2:31

Avg

3:50

Slow

4:39

Wall Balls7r

Fast

3:42

Avg

4:42

Slow

5:22

Roxzone

Roxzone Time7r

Fast

2:55

Avg

7:03

Slow

12:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:19	5:39	7
Run 2	4:06	4:39	5:04	7
Run 3	4:30	4:57	5:23	7
Run 4	4:41	4:59	5:26	7
Run 5	4:40	5:35	8:20	7
Run 6	4:48	5:07	5:33	7
Run 7	4:44	5:04	5:31	7
Run 8	5:15	5:47	6:24	7
Run Total	37:07	40:27	43:15	7
Best Run	3:33	4:16	4:33	7
Workout Splits
SkiErg	3:41	3:56	4:20	7
Sled Push	1:51	3:00	4:56	7
Sled Pull	2:28	3:34	4:55	7
Burpee Broad Jump	2:45	3:40	4:44	7
Row	4:09	4:46	6:55	7
Farmers Carry	1:32	1:50	2:18	7
Sandbag Lunges	2:31	3:50	4:39	7
Wall Balls	3:42	4:42	5:22	7
Roxzone
Roxzone Time	2:55	7:03	12:46	7