🇳🇱Bas Koene

NED

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-10:2559:54

Maastricht 2025 · Sep 2025

Top 5%#6,879 / 151,666

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamNov 23

Avg 1:05:06·2 races

HYROXMen

Hamburg 2024 · Nov 2024

Top 5%#8,310 / 277,238

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇩🇪HamburgNov 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

Avg 1:07:44·6 races

Station Profile

vs 31,523 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.7%

Sled Push+24.3%

Wall Balls+18.5%

Weaknesses

Running-1.0%

Farmers-0.6%

SkiErg-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:07:33	#90	#7
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:05:48	#32	#3
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	59:54	#67	#3
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:04:59	#38	#5
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:05:46	#75	#18
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:11:15	#51	#11
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:11:03	#68	#16
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:10:19	#98	#59

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:01

Avg

3:55

Slow

4:54

Run 28r

Fast

3:44

Avg

4:15

Slow

5:15

Run 38r

Fast

3:55

Avg

4:37

Slow

5:51

Run 48r

Fast

3:59

Avg

4:34

Slow

5:43

Run 58r

Fast

4:06

Avg

4:44

Slow

5:41

Run 68r

Fast

4:09

Avg

4:41

Slow

5:40

Run 78r

Fast

4:08

Avg

4:48

Slow

5:51

Run 88r

Fast

3:34

Avg

4:56

Slow

6:29

Run Total8r

Fast

32:06

Avg

36:31

Slow

44:03

Best Run8r

Fast

3:34

Avg

3:59

Slow

4:36

Workout Splits

SkiErg8r

Fast

3:42

Avg

4:08

Slow

4:23

Sled Push8r

Fast

1:34

Avg

2:09

Slow

3:16

Sled Pull8r

Fast

2:39

Avg

3:18

Slow

3:58

Burpee Broad Jump8r

Fast

2:03

Avg

2:55

Slow

3:44

Row8r

Fast

4:01

Avg

4:15

Slow

4:24

Farmers Carry8r

Fast

1:29

Avg

1:38

Slow

1:48

Sandbag Lunges8r

Fast

2:25

Avg

3:20

Slow

3:49

Wall Balls8r

Fast

3:25

Avg

4:16

Slow

6:15

Roxzone

Roxzone Time8r

Fast

3:37

Avg

4:33

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:55	4:54	8
Run 2	3:44	4:15	5:15	8
Run 3	3:55	4:37	5:51	8
Run 4	3:59	4:34	5:43	8
Run 5	4:06	4:44	5:41	8
Run 6	4:09	4:41	5:40	8
Run 7	4:08	4:48	5:51	8
Run 8	3:34	4:56	6:29	8
Run Total	32:06	36:31	44:03	8
Best Run	3:34	3:59	4:36	8
Workout Splits
SkiErg	3:42	4:08	4:23	8
Sled Push	1:34	2:09	3:16	8
Sled Pull	2:39	3:18	3:58	8
Burpee Broad Jump	2:03	2:55	3:44	8
Row	4:01	4:15	4:24	8
Farmers Carry	1:29	1:38	1:48	8
Sandbag Lunges	2:25	3:20	3:49	8
Wall Balls	3:25	4:16	6:15	8
Roxzone
Roxzone Time	3:37	4:33	5:31	8