🇳🇱Bas Knegtmans
NED
2 races|1 division|1 season|HYROX
HYROXMen
-3:161:33:22
Mechelen 2026 · Mar 2026
#176,664 / 276,664
🇧🇪MechelenMar 26
1:33:22#2056
Avg 1:35:00·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:33:22 | #2056 | |
| 🇪🇸BilbaoHYROX | 1:36:38 | #1321 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:41
Avg
6:06
Slow
7:31
Run 22r
Fast
5:02
Avg
5:05
Slow
5:08
Run 32r
Fast
5:23
Avg
5:52
Slow
6:21
Run 42r
Fast
5:30
Avg
5:38
Slow
5:46
Run 52r
Fast
5:25
Avg
5:38
Slow
5:51
Run 62r
Fast
5:19
Avg
5:22
Slow
5:25
Run 72r
Fast
5:05
Avg
5:19
Slow
5:34
Run 82r
Fast
6:01
Avg
6:35
Slow
7:09
Run Total2r
Fast
45:20
Avg
45:32
Slow
45:45
Best Run2r
Fast
5:02
Avg
5:03
Slow
5:05
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:24
Slow
4:32
Sled Push2r
Fast
1:33
Avg
2:05
Slow
2:38
Sled Pull2r
Fast
3:28
Avg
4:18
Slow
5:09
Burpee Broad Jump2r
Fast
7:15
Avg
8:18
Slow
9:22
Row2r
Fast
4:44
Avg
4:47
Slow
4:50
Farmers Carry2r
Fast
1:50
Avg
1:58
Slow
2:07
Sandbag Lunges2r
Fast
2:31
Avg
4:15
Slow
6:00
Wall Balls2r
Fast
7:41
Avg
8:52
Slow
10:04
Roxzone
Roxzone Time2r
Fast
9:40
Avg
10:30
Slow
11:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:41 | 6:06 | 7:31 | 2 |
| Run 2 | 5:02 | 5:05 | 5:08 | 2 |
| Run 3 | 5:23 | 5:52 | 6:21 | 2 |
| Run 4 | 5:30 | 5:38 | 5:46 | 2 |
| Run 5 | 5:25 | 5:38 | 5:51 | 2 |
| Run 6 | 5:19 | 5:22 | 5:25 | 2 |
| Run 7 | 5:05 | 5:19 | 5:34 | 2 |
| Run 8 | 6:01 | 6:35 | 7:09 | 2 |
| Run Total | 45:20 | 45:32 | 45:45 | 2 |
| Best Run | 5:02 | 5:03 | 5:05 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:24 | 4:32 | 2 |
| Sled Push | 1:33 | 2:05 | 2:38 | 2 |
| Sled Pull | 3:28 | 4:18 | 5:09 | 2 |
| Burpee Broad Jump | 7:15 | 8:18 | 9:22 | 2 |
| Row | 4:44 | 4:47 | 4:50 | 2 |
| Farmers Carry | 1:50 | 1:58 | 2:07 | 2 |
| Sandbag Lunges | 2:31 | 4:15 | 6:00 | 2 |
| Wall Balls | 7:41 | 8:52 | 10:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:40 | 10:30 | 11:20 | 2 |