🇳🇱Bas DE ZWART
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Maastricht 2025 · Sep 2025
Top 25%#29,820 / 151,672
🇳🇱MaastrichtSep 25
1:06:37#382
Avg 1:06:37·1 race
HYROXMen
Rotterdam 2026 · Apr 2026
Top 50%#97,596 / 283,406
🇳🇱RotterdamApr 26
1:21:13#973
Avg 1:21:13·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:21:13 | #973 | |
| 🇳🇱MaastrichtDOUBLES | 1:06:37 | #382 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:12
Avg
5:04
Slow
5:56
Run 22r
Fast
4:02
Avg
4:10
Slow
4:18
Run 32r
Fast
4:16
Avg
4:34
Slow
4:53
Run 42r
Fast
4:18
Avg
4:30
Slow
4:43
Run 51r
Fast
4:48
Avg
4:48
Slow
4:48
Run 62r
Fast
4:37
Avg
4:45
Slow
4:53
Run 72r
Fast
4:45
Avg
4:51
Slow
4:58
Run 82r
Fast
4:44
Avg
5:25
Slow
6:07
Run Total2r
Fast
32:38
Avg
35:43
Slow
38:48
Best Run2r
Fast
4:02
Avg
4:10
Slow
4:18
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:09
Slow
4:20
Sled Push2r
Fast
1:40
Avg
2:22
Slow
3:05
Sled Pull2r
Fast
2:49
Avg
3:49
Slow
4:50
Burpee Broad Jump2r
Fast
3:07
Avg
3:55
Slow
4:44
Row2r
Fast
4:11
Avg
4:27
Slow
4:43
Farmers Carry2r
Fast
1:26
Avg
1:46
Slow
2:06
Sandbag Lunges2r
Fast
2:52
Avg
3:38
Slow
4:24
Wall Balls2r
Fast
3:41
Avg
6:05
Slow
8:29
Roxzone
Roxzone Time2r
Fast
5:09
Avg
5:28
Slow
5:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 5:04 | 5:56 | 2 |
| Run 2 | 4:02 | 4:10 | 4:18 | 2 |
| Run 3 | 4:16 | 4:34 | 4:53 | 2 |
| Run 4 | 4:18 | 4:30 | 4:43 | 2 |
| Run 5 | 4:48 | 4:48 | 4:48 | 1 |
| Run 6 | 4:37 | 4:45 | 4:53 | 2 |
| Run 7 | 4:45 | 4:51 | 4:58 | 2 |
| Run 8 | 4:44 | 5:25 | 6:07 | 2 |
| Run Total | 32:38 | 35:43 | 38:48 | 2 |
| Best Run | 4:02 | 4:10 | 4:18 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:09 | 4:20 | 2 |
| Sled Push | 1:40 | 2:22 | 3:05 | 2 |
| Sled Pull | 2:49 | 3:49 | 4:50 | 2 |
| Burpee Broad Jump | 3:07 | 3:55 | 4:44 | 2 |
| Row | 4:11 | 4:27 | 4:43 | 2 |
| Farmers Carry | 1:26 | 1:46 | 2:06 | 2 |
| Sandbag Lunges | 2:52 | 3:38 | 4:24 | 2 |
| Wall Balls | 3:41 | 6:05 | 8:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 5:28 | 5:48 | 2 |