🇳🇱Bas De Groot

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Maastricht 2025 · Sep 2025

#197,783 / 283,405

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

Avg 1:51:02·3 races

Station Profile

HYROX · Men

vs 94,838 peers (1:26:51–1:46:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.7%

Running+11.8%

Sled Push+11.1%

Weaknesses

Burpees-24.3%

SkiErg-8.2%

Sandbag-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	2:05:40	#1842	#120
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:36:32	#2425	#163
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:50:56	#2019	#138

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

5:39

Slow

7:16

Run 23r

Fast

4:59

Avg

7:00

Slow

8:03

Run 33r

Fast

5:14

Avg

5:54

Slow

6:26

Run 43r

Fast

5:15

Avg

5:57

Slow

6:30

Run 52r

Fast

6:20

Avg

6:33

Slow

6:46

Run 63r

Fast

6:00

Avg

6:29

Slow

6:48

Run 73r

Fast

5:31

Avg

6:16

Slow

6:46

Run 83r

Fast

6:00

Avg

7:45

Slow

9:03

Run Total3r

Fast

40:16

Avg

49:21

Slow

54:49

Best Run3r

Fast

4:59

Avg

5:49

Slow

6:26

Workout Splits

SkiErg3r

Fast

4:57

Avg

5:01

Slow

5:05

Sled Push3r

Fast

2:55

Avg

3:47

Slow

5:15

Sled Pull3r

Fast

5:31

Avg

6:00

Slow

6:25

Burpee Broad Jump3r

Fast

7:51

Avg

9:00

Slow

9:36

Row3r

Fast

5:04

Avg

5:18

Slow

5:31

Farmers Carry3r

Fast

2:11

Avg

2:29

Slow

2:56

Sandbag Lunges3r

Fast

6:15

Avg

7:02

Slow

7:41

Wall Balls3r

Fast

6:14

Avg

12:20

Slow

21:11

Roxzone

Roxzone Time3r

Fast

7:43

Avg

8:32

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	5:39	7:16	3
Run 2	4:59	7:00	8:03	3
Run 3	5:14	5:54	6:26	3
Run 4	5:15	5:57	6:30	3
Run 5	6:20	6:33	6:46	2
Run 6	6:00	6:29	6:48	3
Run 7	5:31	6:16	6:46	3
Run 8	6:00	7:45	9:03	3
Run Total	40:16	49:21	54:49	3
Best Run	4:59	5:49	6:26	3
Workout Splits
SkiErg	4:57	5:01	5:05	3
Sled Push	2:55	3:47	5:15	3
Sled Pull	5:31	6:00	6:25	3
Burpee Broad Jump	7:51	9:00	9:36	3
Row	5:04	5:18	5:31	3
Farmers Carry	2:11	2:29	2:56	3
Sandbag Lunges	6:15	7:02	7:41	3
Wall Balls	6:14	12:20	21:11	3
Roxzone
Roxzone Time	7:43	8:32	9:14	3