🇳🇱Barbara De Grouw

NED

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 5%#3,300 / 150,170

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:06:13·5 races

HYROXWomen

Utrecht 2025 · Nov 2025

Top 5%#5,469 / 143,620

🇳🇱UtrechtNov 25

Avg 1:12:43·1 race

Station Profile

vs 13,762 peers (55:08–1:07:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.9%

Weaknesses

Burpees-19.3%

Sled Push-10.4%

Sled Pull-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:08:36	#95	#30
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:01:16	#81	#28
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:12:43	#21	#8
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:50	#119	#28
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:50	#118	#27
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:09:33	#55	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:03

Avg

3:40

Slow

4:29

Run 26r

Fast

3:51

Avg

4:22

Slow

4:40

Run 36r

Fast

4:11

Avg

4:34

Slow

4:55

Run 46r

Fast

3:58

Avg

4:45

Slow

5:06

Run 56r

Fast

4:06

Avg

4:41

Slow

5:04

Run 66r

Fast

4:08

Avg

4:37

Slow

5:04

Run 76r

Fast

4:04

Avg

4:29

Slow

4:39

Run 86r

Fast

3:34

Avg

4:36

Slow

5:19

Run Total6r

Fast

31:43

Avg

35:44

Slow

38:21

Best Run6r

Fast

3:34

Avg

4:11

Slow

4:34

Workout Splits

SkiErg6r

Fast

3:05

Avg

4:10

Slow

5:09

Sled Push6r

Fast

1:26

Avg

1:56

Slow

2:39

Sled Pull6r

Fast

3:14

Avg

3:37

Slow

4:12

Burpee Broad Jump6r

Fast

3:05

Avg

3:28

Slow

4:47

Row6r

Fast

4:19

Avg

4:39

Slow

5:12

Farmers Carry6r

Fast

1:32

Avg

1:48

Slow

2:02

Sandbag Lunges6r

Fast

3:04

Avg

3:11

Slow

3:25

Wall Balls6r

Fast

3:38

Avg

3:54

Slow

4:46

Roxzone

Roxzone Time6r

Fast

4:17

Avg

4:52

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:40	4:29	6
Run 2	3:51	4:22	4:40	6
Run 3	4:11	4:34	4:55	6
Run 4	3:58	4:45	5:06	6
Run 5	4:06	4:41	5:04	6
Run 6	4:08	4:37	5:04	6
Run 7	4:04	4:29	4:39	6
Run 8	3:34	4:36	5:19	6
Run Total	31:43	35:44	38:21	6
Best Run	3:34	4:11	4:34	6
Workout Splits
SkiErg	3:05	4:10	5:09	6
Sled Push	1:26	1:56	2:39	6
Sled Pull	3:14	3:37	4:12	6
Burpee Broad Jump	3:05	3:28	4:47	6
Row	4:19	4:39	5:12	6
Farmers Carry	1:32	1:48	2:02	6
Sandbag Lunges	3:04	3:11	3:25	6
Wall Balls	3:38	3:54	4:46	6
Roxzone
Roxzone Time	4:17	4:52	6:40	6