🇳🇱Barbara Boukal
NED
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Berlin 2024 · Apr 2024
Top 10%#8,923 / 151,076
Avg 1:05:09·1 race
HYROXWomen
-4:201:17:16
Amsterdam 2023 · Nov 2023
Top 10%#13,797 / 144,501
🇳🇱AmsterdamNov 23
1:17:16#23
🇳🇱RotterdamMay 23
1:21:36#46
Avg 1:19:26·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinDOUBLES | 1:05:09 | #63 | |
| 🇳🇱AmsterdamHYROX | 1:17:16 | #23 | |
| 🇳🇱RotterdamHYROX | 1:21:36 | #46 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:28
Avg
3:42
Slow
3:57
Run 23r
Fast
5:05
Avg
5:19
Slow
5:31
Run 33r
Fast
5:36
Avg
5:47
Slow
5:58
Run 43r
Fast
5:45
Avg
5:52
Slow
6:01
Run 53r
Fast
5:54
Avg
5:59
Slow
6:02
Run 63r
Fast
5:51
Avg
5:56
Slow
6:00
Run 73r
Fast
5:41
Avg
5:52
Slow
5:59
Run 83r
Fast
5:26
Avg
5:57
Slow
6:20
Run Total3r
Fast
44:10
Avg
44:20
Slow
44:31
Best Run3r
Fast
3:57
Avg
4:49
Slow
5:26
Workout Splits
SkiErg3r
Fast
3:47
Avg
4:17
Slow
4:34
Sled Push3r
Fast
1:22
Avg
1:53
Slow
2:21
Sled Pull3r
Fast
2:50
Avg
4:17
Slow
5:02
Burpee Broad Jump3r
Fast
2:01
Avg
3:58
Slow
5:52
Row3r
Fast
4:00
Avg
4:30
Slow
4:50
Farmers Carry3r
Fast
1:08
Avg
1:37
Slow
1:53
Sandbag Lunges3r
Fast
2:21
Avg
3:19
Slow
4:18
Wall Balls3r
Fast
2:58
Avg
3:25
Slow
4:06
Roxzone
Roxzone Time3r
Fast
4:37
Avg
6:36
Slow
10:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 3:42 | 3:57 | 3 |
| Run 2 | 5:05 | 5:19 | 5:31 | 3 |
| Run 3 | 5:36 | 5:47 | 5:58 | 3 |
| Run 4 | 5:45 | 5:52 | 6:01 | 3 |
| Run 5 | 5:54 | 5:59 | 6:02 | 3 |
| Run 6 | 5:51 | 5:56 | 6:00 | 3 |
| Run 7 | 5:41 | 5:52 | 5:59 | 3 |
| Run 8 | 5:26 | 5:57 | 6:20 | 3 |
| Run Total | 44:10 | 44:20 | 44:31 | 3 |
| Best Run | 3:57 | 4:49 | 5:26 | 3 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:17 | 4:34 | 3 |
| Sled Push | 1:22 | 1:53 | 2:21 | 3 |
| Sled Pull | 2:50 | 4:17 | 5:02 | 3 |
| Burpee Broad Jump | 2:01 | 3:58 | 5:52 | 3 |
| Row | 4:00 | 4:30 | 4:50 | 3 |
| Farmers Carry | 1:08 | 1:37 | 1:53 | 3 |
| Sandbag Lunges | 2:21 | 3:19 | 4:18 | 3 |
| Wall Balls | 2:58 | 3:25 | 4:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 6:36 | 10:33 | 3 |