πŸ‡©πŸ‡ͺAurelia Rieke

GER

3 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
1:24:57
Frankfurt 2019 Β· Dec 2019
Top 50%#10,872 / 23,823
Avg 1:30:19Β·3 races

Station Profile

HYROX PRO Β· Women
vs 10,779 peers (1:16:30–1:33:30)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Farmers+39.6%
Sandbag+11.4%
Burpees+7.7%

Weaknesses

Sled Pull-51.4%
Running-2.1%

Race History

EventTimeRank
πŸ‡©πŸ‡ͺLeipzigPRO1:25:19#28
πŸ‡©πŸ‡ͺFrankfurtPRO1:24:57#10
πŸ‡ΊπŸ‡ΈMiamiPRO1:40:43#7

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
3:59
Avg
4:13
Slow
4:23
Run 23r
Fast
4:39
Avg
4:53
Slow
5:15
Run 33r
Fast
5:07
Avg
5:18
Slow
5:40
Run 43r
Fast
5:05
Avg
5:23
Slow
5:43
Run 53r
Fast
5:21
Avg
5:42
Slow
5:59
Run 63r
Fast
5:16
Avg
5:38
Slow
6:00
Run 73r
Fast
5:23
Avg
5:55
Slow
6:16
Run 83r
Fast
4:26
Avg
5:56
Slow
7:39
Run Total3r
Fast
40:56
Avg
42:56
Slow
45:01
Best Run3r
Fast
3:59
Avg
4:22
Slow
4:46
Workout Splits
SkiErg3r
Fast
4:34
Avg
4:41
Slow
4:47
Sled Push3r
Fast
1:46
Avg
3:28
Slow
4:50
Sled Pull3r
Fast
3:11
Avg
7:00
Slow
9:03
Burpee Broad Jump3r
Fast
4:37
Avg
5:17
Slow
6:00
Row3r
Fast
4:59
Avg
5:04
Slow
5:14
Farmers Carry3r
Fast
1:30
Avg
1:43
Slow
2:08
Sandbag Lunges3r
Fast
4:27
Avg
5:09
Slow
5:40
Wall Balls3r
Fast
5:45
Avg
8:44
Slow
12:19
Roxzone
Roxzone Time3r
Fast
5:10
Avg
6:18
Slow
8:25