🇳🇱Auke Van Lenteren
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:46
Avg
4:24
Slow
5:08
Run 23r
Fast
4:12
Avg
4:35
Slow
5:01
Run 33r
Fast
4:37
Avg
4:55
Slow
5:25
Run 43r
Fast
4:27
Avg
4:59
Slow
5:54
Run 53r
Fast
4:41
Avg
4:56
Slow
5:13
Run 63r
Fast
4:38
Avg
4:39
Slow
4:42
Run 73r
Fast
4:39
Avg
4:40
Slow
4:44
Run 83r
Fast
3:58
Avg
4:30
Slow
5:01
Run Total3r
Fast
36:18
Avg
37:38
Slow
39:54
Best Run3r
Fast
3:58
Avg
4:14
Slow
4:34
Workout Splits
SkiErg3r
Fast
3:51
Avg
4:21
Slow
4:39
Sled Push3r
Fast
1:48
Avg
2:49
Slow
3:29
Sled Pull3r
Fast
3:29
Avg
4:30
Slow
5:37
Burpee Broad Jump3r
Fast
2:20
Avg
4:10
Slow
5:11
Row3r
Fast
4:19
Avg
4:36
Slow
4:51
Farmers Carry3r
Fast
1:23
Avg
2:33
Slow
4:05
Sandbag Lunges3r
Fast
2:42
Avg
3:59
Slow
4:41
Wall Balls3r
Fast
3:48
Avg
4:55
Slow
5:45
Roxzone
Roxzone Time3r
Fast
4:59
Avg
5:38
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 4:24 | 5:08 | 3 |
| Run 2 | 4:12 | 4:35 | 5:01 | 3 |
| Run 3 | 4:37 | 4:55 | 5:25 | 3 |
| Run 4 | 4:27 | 4:59 | 5:54 | 3 |
| Run 5 | 4:41 | 4:56 | 5:13 | 3 |
| Run 6 | 4:38 | 4:39 | 4:42 | 3 |
| Run 7 | 4:39 | 4:40 | 4:44 | 3 |
| Run 8 | 3:58 | 4:30 | 5:01 | 3 |
| Run Total | 36:18 | 37:38 | 39:54 | 3 |
| Best Run | 3:58 | 4:14 | 4:34 | 3 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:21 | 4:39 | 3 |
| Sled Push | 1:48 | 2:49 | 3:29 | 3 |
| Sled Pull | 3:29 | 4:30 | 5:37 | 3 |
| Burpee Broad Jump | 2:20 | 4:10 | 5:11 | 3 |
| Row | 4:19 | 4:36 | 4:51 | 3 |
| Farmers Carry | 1:23 | 2:33 | 4:05 | 3 |
| Sandbag Lunges | 2:42 | 3:59 | 4:41 | 3 |
| Wall Balls | 3:48 | 4:55 | 5:45 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:59 | 5:38 | 6:09 | 3 |