🇬🇧Athina Hirst

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:10:16

Birmingham 2024 · Oct 2024

Top 5%#7,056 / 148,637

🇬🇧BirminghamOct 24

1:10:16#62

Avg 1:10:16·1 race

HYROXWomen

-9:151:24:13

Sports Direct HYROX London 2024 · May 2024

Top 25%#35,150 / 144,501

🇬🇧LondonMay 24

1:24:13#410

🇬🇧LondonNov 23

1:35:33#984

🇬🇧LondonNov 23

1:33:28#890

Avg 1:31:04·3 races

Station Profile

vs 55,769 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.0%

Wall Balls+28.5%

Farmers+22.2%

Weaknesses

Row-17.1%

Running-7.3%

Sled Pull-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:16	#62	#20
🇬🇧LondonHYROX	HYROX	May 2024	1:24:13	#410	#86
🇬🇧LondonHYROX	HYROX	Nov 2023	1:35:33	#984	#212
🇬🇧LondonHYROX	HYROX	Nov 2023	1:33:28	#890	#150

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

5:11

Avg

5:52

Slow

6:16

Run 24r

Fast

4:46

Avg

5:40

Slow

6:17

Run 34r

Fast

4:56

Avg

5:59

Slow

6:51

Run 44r

Fast

4:42

Avg

5:59

Slow

6:51

Run 54r

Fast

4:59

Avg

6:03

Slow

6:40

Run 64r

Fast

4:55

Avg

5:57

Slow

6:29

Run 74r

Fast

4:51

Avg

5:58

Slow

6:41

Run 84r

Fast

4:04

Avg

5:24

Slow

6:32

Run Total4r

Fast

39:48

Avg

46:51

Slow

52:09

Best Run4r

Fast

4:04

Avg

5:03

Slow

6:17

Workout Splits

SkiErg4r

Fast

4:32

Avg

5:03

Slow

5:40

Sled Push4r

Fast

1:32

Avg

2:28

Slow

3:05

Sled Pull4r

Fast

3:13

Avg

5:19

Slow

6:42

Burpee Broad Jump4r

Fast

2:36

Avg

3:56

Slow

4:53

Row4r

Fast

5:01

Avg

5:46

Slow

6:10

Farmers Carry4r

Fast

1:27

Avg

1:41

Slow

1:50

Sandbag Lunges4r

Fast

3:02

Avg

3:50

Slow

4:38

Wall Balls4r

Fast

3:20

Avg

3:32

Slow

3:49

Roxzone

Roxzone Time4r

Fast

5:44

Avg

7:27

Slow

10:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:11	5:52	6:16	4
Run 2	4:46	5:40	6:17	4
Run 3	4:56	5:59	6:51	4
Run 4	4:42	5:59	6:51	4
Run 5	4:59	6:03	6:40	4
Run 6	4:55	5:57	6:29	4
Run 7	4:51	5:58	6:41	4
Run 8	4:04	5:24	6:32	4
Run Total	39:48	46:51	52:09	4
Best Run	4:04	5:03	6:17	4
Workout Splits
SkiErg	4:32	5:03	5:40	4
Sled Push	1:32	2:28	3:05	4
Sled Pull	3:13	5:19	6:42	4
Burpee Broad Jump	2:36	3:56	4:53	4
Row	5:01	5:46	6:10	4
Farmers Carry	1:27	1:41	1:50	4
Sandbag Lunges	3:02	3:50	4:38	4
Wall Balls	3:20	3:32	3:49	4
Roxzone
Roxzone Time	5:44	7:27	10:09	4