🇺🇸Athena Mcdowall

USA

4 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:06:52

Toronto 2025 · Oct 2025

Top 10%#12,592 / 150,745

🇨🇦TorontoOct 25

1:06:52#59

Avg 1:06:52·1 race

HYROXWomen

-12:561:07:35

Washington D.C. Open North American Championships 2025 · Mar 2025

Top 1%#1,129 / 144,501

🇺🇸Washington D.C.Mar 25

1:07:35#17

🇺🇸New YorkJun 24

1:20:31#74

Avg 1:14:03·2 races

HYROX PROWomen

1:09:17

Dallas 2025 · Nov 2025

Top 10%#1,547 / 23,823

🇺🇸DallasNov 25

1:09:17#19

Avg 1:09:17·1 race

Station Profile

vs 7,985 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.1%

Sled Push+20.3%

Sandbag+13.6%

Weaknesses

Row-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:09:17	#19	#8
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:06:52	#59	#13
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:07:35	#17	#5
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:20:31	#74	#14

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:22

Avg

3:50

Slow

4:31

Run 24r

Fast

3:59

Avg

4:12

Slow

4:38

Run 34r

Fast

4:15

Avg

4:27

Slow

4:47

Run 44r

Fast

4:17

Avg

4:36

Slow

5:00

Run 54r

Fast

4:21

Avg

5:26

Slow

7:30

Run 64r

Fast

4:05

Avg

4:34

Slow

5:10

Run 74r

Fast

4:04

Avg

4:32

Slow

4:59

Run 84r

Fast

3:50

Avg

4:37

Slow

5:18

Run Total4r

Fast

34:16

Avg

36:15

Slow

38:14

Best Run4r

Fast

3:50

Avg

4:07

Slow

4:38

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:32

Slow

5:05

Sled Push4r

Fast

1:37

Avg

3:26

Slow

7:12

Sled Pull4r

Fast

1:42

Avg

3:20

Slow

4:35

Burpee Broad Jump4r

Fast

2:47

Avg

3:49

Slow

4:23

Row4r

Fast

4:27

Avg

5:00

Slow

5:33

Farmers Carry4r

Fast

1:29

Avg

1:47

Slow

2:00

Sandbag Lunges4r

Fast

2:47

Avg

3:15

Slow

3:50

Wall Balls4r

Fast

2:41

Avg

3:31

Slow

4:28

Roxzone

Roxzone Time4r

Fast

3:25

Avg

6:06

Slow

11:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:50	4:31	4
Run 2	3:59	4:12	4:38	4
Run 3	4:15	4:27	4:47	4
Run 4	4:17	4:36	5:00	4
Run 5	4:21	5:26	7:30	4
Run 6	4:05	4:34	5:10	4
Run 7	4:04	4:32	4:59	4
Run 8	3:50	4:37	5:18	4
Run Total	34:16	36:15	38:14	4
Best Run	3:50	4:07	4:38	4
Workout Splits
SkiErg	4:07	4:32	5:05	4
Sled Push	1:37	3:26	7:12	4
Sled Pull	1:42	3:20	4:35	4
Burpee Broad Jump	2:47	3:49	4:23	4
Row	4:27	5:00	5:33	4
Farmers Carry	1:29	1:47	2:00	4
Sandbag Lunges	2:47	3:15	3:50	4
Wall Balls	2:41	3:31	4:28	4
Roxzone
Roxzone Time	3:25	6:06	11:02	4