🇩🇪Astrid Sliwka

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Cologne 2026 · Apr 2026

Top 50%#49,290 / 144,505

🇩🇪CologneApr 26

Avg 1:28:00·1 race

Station Profile

HYROX · Women

vs 62,060 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.7%

Sandbag+8.9%

Sled Pull+5.4%

Weaknesses

Sled Push-18.1%

Wall Balls-10.9%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:28:00	#113	#12

Split Analysis

Running Splits

Run 11r

Fast

4:57

Avg

4:57

Slow

4:57

Run 21r

Fast

6:00

Avg

6:00

Slow

6:00

Run 31r

Fast

5:56

Avg

5:56

Slow

5:56

Run 41r

Fast

5:46

Avg

5:46

Slow

5:46

Run 51r

Fast

5:50

Avg

5:50

Slow

5:50

Run 61r

Fast

5:28

Avg

5:28

Slow

5:28

Run 71r

Fast

5:17

Avg

5:17

Slow

5:17

Run 81r

Fast

5:01

Avg

5:01

Slow

5:01

Run Total1r

Fast

44:12

Avg

44:12

Slow

44:12

Best Run1r

Fast

5:01

Avg

5:01

Slow

5:01

Workout Splits

SkiErg1r

Fast

5:08

Avg

5:08

Slow

5:08

Sled Push1r

Fast

3:10

Avg

3:10

Slow

3:10

Sled Pull1r

Fast

5:10

Avg

5:10

Slow

5:10

Burpee Broad Jump1r

Fast

6:12

Avg

6:12

Slow

6:12

Row1r

Fast

5:10

Avg

5:10

Slow

5:10

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

4:18

Avg

4:18

Slow

4:18

Wall Balls1r

Fast

6:17

Avg

6:17

Slow

6:17

Roxzone

Roxzone Time1r

Fast

6:51

Avg

6:51

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:57	4:57	4:57	1
Run 2	6:00	6:00	6:00	1
Run 3	5:56	5:56	5:56	1
Run 4	5:46	5:46	5:46	1
Run 5	5:50	5:50	5:50	1
Run 6	5:28	5:28	5:28	1
Run 7	5:17	5:17	5:17	1
Run 8	5:01	5:01	5:01	1
Run Total	44:12	44:12	44:12	1
Best Run	5:01	5:01	5:01	1
Workout Splits
SkiErg	5:08	5:08	5:08	1
Sled Push	3:10	3:10	3:10	1
Sled Pull	5:10	5:10	5:10	1
Burpee Broad Jump	6:12	6:12	6:12	1
Row	5:10	5:10	5:10	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	4:18	4:18	4:18	1
Wall Balls	6:17	6:17	6:17	1
Roxzone
Roxzone Time	6:51	6:51	6:51	1