🇩🇪Astrid Lang

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Stuttgart 2018 · Dec 2018

#20,248 / 23,492

🇩🇪StuttgartDec 18

Avg 1:47:12·1 race

Station Profile

HYROX PRO · Women

vs 4,834 peers (1:36:28–1:57:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+36.0%

Sled Push+35.4%

Burpees+17.6%

Weaknesses

Farmers-18.0%

Running-16.3%

Sled Pull-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO	HYROX PRO	Dec 2018	1:47:12	#17	#2

Split Analysis

Running Splits

Run 11r

Fast

5:13

Avg

5:13

Slow

5:13

Run 21r

Fast

6:21

Avg

6:21

Slow

6:21

Run 31r

Fast

7:03

Avg

7:03

Slow

7:03

Run 41r

Fast

7:05

Avg

7:05

Slow

7:05

Run 51r

Fast

7:11

Avg

7:11

Slow

7:11

Run 61r

Fast

7:18

Avg

7:18

Slow

7:18

Run 71r

Fast

7:24

Avg

7:24

Slow

7:24

Run 81r

Fast

8:31

Avg

8:31

Slow

8:31

Run Total1r

Fast

56:03

Avg

56:03

Slow

56:03

Best Run1r

Fast

6:21

Avg

6:21

Slow

6:21

Workout Splits

SkiErg1r

Fast

5:28

Avg

5:28

Slow

5:28

Sled Push1r

Fast

3:08

Avg

3:08

Slow

3:08

Sled Pull1r

Fast

8:43

Avg

8:43

Slow

8:43

Burpee Broad Jump1r

Fast

5:29

Avg

5:29

Slow

5:29

Row1r

Fast

5:29

Avg

5:29

Slow

5:29

Farmers Carry1r

Fast

3:55

Avg

3:55

Slow

3:55

Sandbag Lunges1r

Fast

4:12

Avg

4:12

Slow

4:12

Wall Balls1r

Fast

8:54

Avg

8:54

Slow

8:54

Roxzone

Roxzone Time1r

Fast

5:55

Avg

5:55

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:13	5:13	5:13	1
Run 2	6:21	6:21	6:21	1
Run 3	7:03	7:03	7:03	1
Run 4	7:05	7:05	7:05	1
Run 5	7:11	7:11	7:11	1
Run 6	7:18	7:18	7:18	1
Run 7	7:24	7:24	7:24	1
Run 8	8:31	8:31	8:31	1
Run Total	56:03	56:03	56:03	1
Best Run	6:21	6:21	6:21	1
Workout Splits
SkiErg	5:28	5:28	5:28	1
Sled Push	3:08	3:08	3:08	1
Sled Pull	8:43	8:43	8:43	1
Burpee Broad Jump	5:29	5:29	5:29	1
Row	5:29	5:29	5:29	1
Farmers Carry	3:55	3:55	3:55	1
Sandbag Lunges	4:12	4:12	4:12	1
Wall Balls	8:54	8:54	8:54	1
Roxzone
Roxzone Time	5:55	5:55	5:55	1