๐Ÿ‡ณ๐Ÿ‡ฑAstrid De Jager

NED

6 races|1 division|2 seasons|HYROX
HYROXWomen
1:31:56
Maastricht 2025 ยท Sep 2025
Top 50%#63,840 / 144,230
Avg 1:34:07ยท6 races

Station Profile

HYROX ยท Women
vs 63,740 peers (1:22:48โ€“1:41:12)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+52.9%
Farmers+16.1%
Sled Push+15.3%

Weaknesses

Burpees-13.0%
Row-6.9%
SkiErg-3.5%

Race History

EventTimeRank
๐Ÿ‡ช๐Ÿ‡ธMalagaHYROX1:34:14#200
๐Ÿ‡ง๐Ÿ‡ชGentHYROX1:32:59#490
๐Ÿ‡ช๐Ÿ‡ธValenciaHYROX1:33:47#564
๐Ÿ‡ณ๐Ÿ‡ฑMaastrichtHYROX1:31:56#708
๐Ÿ‡ฉ๐Ÿ‡ฐCopenhagenHYROX1:34:04#454
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:37:43#629

Performance Over Time

Split Analysis

Running Splits
Run 16r
Fast
4:12
Avg
5:45
Slow
7:25
Run 26r
Fast
4:59
Avg
5:45
Slow
8:18
Run 36r
Fast
5:12
Avg
5:31
Slow
6:06
Run 46r
Fast
5:14
Avg
5:39
Slow
6:12
Run 55r
Fast
5:32
Avg
5:52
Slow
6:22
Run 66r
Fast
5:26
Avg
5:41
Slow
6:12
Run 76r
Fast
5:26
Avg
5:38
Slow
6:04
Run 86r
Fast
5:46
Avg
6:15
Slow
6:56
Run Total6r
Fast
39:42
Avg
45:08
Slow
50:17
Best Run6r
Fast
4:59
Avg
5:23
Slow
6:04
Workout Splits
SkiErg6r
Fast
5:20
Avg
5:38
Slow
5:56
Sled Push6r
Fast
2:10
Avg
2:43
Slow
3:02
Sled Pull6r
Fast
5:36
Avg
6:05
Slow
6:37
Burpee Broad Jump6r
Fast
6:01
Avg
7:24
Slow
9:57
Row6r
Fast
5:48
Avg
6:04
Slow
6:24
Farmers Carry6r
Fast
1:48
Avg
1:59
Slow
2:27
Sandbag Lunges6r
Fast
2:20
Avg
4:25
Slow
5:01
Wall Balls6r
Fast
5:19
Avg
6:03
Slow
6:37
Roxzone
Roxzone Time6r
Fast
5:59
Avg
7:35
Slow
9:19