🇩🇰Astrid Brøns

DEN

8 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

St. Gallen 2026 · Jan 2026

Top 5%#4,269 / 150,170

🇨🇭St. GallenJan 26

🇳🇴OsloSep 25

🇩🇰CopenhagenMar 25

Avg 1:05:07·3 races

HYROX PRO DOUBLESWomen

Stockholm 2025 · Dec 2025

Top 5%#536 / 14,727

🇸🇪StockholmDec 25

Avg 1:03:40·1 race

HYROX PROWomen

Stockholm 2025 · Dec 2025

Top 10%#1,370 / 23,175

🇮🇹BolognaApr 26

🇸🇪StockholmDec 25

🇮🇪DublinNov 25

🇩🇪BerlinMay 25

Avg 1:13:31·4 races

Station Profile

vs 4,450 peers (1:02:05–1:15:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.4%

Farmers+23.9%

Sled Pull+14.6%

Weaknesses

Burpees-10.3%

SkiErg-5.6%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:10:49	#17	#6
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:02:12	#18	#1
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:03:40	#13	#4
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:08:59	#26	#11
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:14:09	#53	#9
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:06:04	#83	#11
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:20:09	#165	#42
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:07:06	#121	#51

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:33

Avg

3:45

Slow

4:42

Run 28r

Fast

3:44

Avg

4:16

Slow

5:54

Run 38r

Fast

3:56

Avg

4:29

Slow

5:35

Run 48r

Fast

3:55

Avg

4:28

Slow

5:20

Run 58r

Fast

4:02

Avg

4:32

Slow

5:25

Run 68r

Fast

4:03

Avg

4:36

Slow

5:26

Run 78r

Fast

3:56

Avg

4:35

Slow

5:18

Run 88r

Fast

3:31

Avg

4:32

Slow

5:25

Run Total8r

Fast

32:34

Avg

35:12

Slow

38:33

Best Run8r

Fast

3:31

Avg

3:58

Slow

4:35

Workout Splits

SkiErg8r

Fast

3:49

Avg

4:26

Slow

4:54

Sled Push8r

Fast

1:33

Avg

2:07

Slow

2:59

Sled Pull8r

Fast

2:38

Avg

3:37

Slow

4:42

Burpee Broad Jump8r

Fast

2:29

Avg

3:31

Slow

5:05

Row8r

Fast

4:13

Avg

4:38

Slow

5:03

Farmers Carry8r

Fast

1:20

Avg

1:38

Slow

2:17

Sandbag Lunges8r

Fast

2:38

Avg

3:18

Slow

4:31

Wall Balls8r

Fast

3:19

Avg

4:48

Slow

8:39

Roxzone

Roxzone Time8r

Fast

4:51

Avg

5:55

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:45	4:42	8
Run 2	3:44	4:16	5:54	8
Run 3	3:56	4:29	5:35	8
Run 4	3:55	4:28	5:20	8
Run 5	4:02	4:32	5:25	8
Run 6	4:03	4:36	5:26	8
Run 7	3:56	4:35	5:18	8
Run 8	3:31	4:32	5:25	8
Run Total	32:34	35:12	38:33	8
Best Run	3:31	3:58	4:35	8
Workout Splits
SkiErg	3:49	4:26	4:54	8
Sled Push	1:33	2:07	2:59	8
Sled Pull	2:38	3:37	4:42	8
Burpee Broad Jump	2:29	3:31	5:05	8
Row	4:13	4:38	5:03	8
Farmers Carry	1:20	1:38	2:17	8
Sandbag Lunges	2:38	3:18	4:31	8
Wall Balls	3:19	4:48	8:39	8
Roxzone
Roxzone Time	4:51	5:55	8:20	8