🇿🇦Aston Silver

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

-11:461:07:53

New York 2025 · May 2025

Top 10%#16,582 / 277,238

🇿🇦JohannesburgNov 25

1:12:47#12

🇺🇸New YorkMay 25

1:07:53#74

🇿🇦Johannesburg IMar 25

1:19:39#37

Avg 1:13:26·3 races

Station Profile

HYROX · Men

vs 47,724 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.8%

Sled Pull+12.1%

Burpees+4.5%

Weaknesses

Wall Balls-20.6%

Farmers-9.9%

Sandbag-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:12:47	#12	#3
🇺🇸New YorkHYROX	HYROX	May 2025	1:07:53	#74	#17
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:19:39	#37	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:50

Avg

3:27

Slow

4:26

Run 23r

Fast

3:58

Avg

4:11

Slow

4:32

Run 33r

Fast

4:01

Avg

5:12

Slow

6:53

Run 43r

Fast

4:01

Avg

4:28

Slow

4:54

Run 53r

Fast

4:03

Avg

4:31

Slow

4:55

Run 63r

Fast

4:35

Avg

6:00

Slow

8:34

Run 73r

Fast

4:00

Avg

4:28

Slow

4:54

Run 82r

Fast

4:56

Avg

5:03

Slow

5:10

Run Total3r

Fast

33:01

Avg

35:38

Slow

39:15

Best Run3r

Fast

3:58

Avg

4:11

Slow

4:32

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:19

Slow

4:21

Sled Push3r

Fast

2:06

Avg

2:24

Slow

2:51

Sled Pull3r

Fast

3:25

Avg

4:04

Slow

4:26

Burpee Broad Jump3r

Fast

3:32

Avg

3:53

Slow

4:16

Row3r

Fast

4:24

Avg

4:33

Slow

4:43

Farmers Carry3r

Fast

1:40

Avg

1:59

Slow

2:19

Sandbag Lunges3r

Fast

3:39

Avg

4:01

Slow

4:18

Wall Balls3r

Fast

6:10

Avg

7:25

Slow

9:52

Roxzone

Roxzone Time3r

Fast

4:19

Avg

5:09

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:27	4:26	3
Run 2	3:58	4:11	4:32	3
Run 3	4:01	5:12	6:53	3
Run 4	4:01	4:28	4:54	3
Run 5	4:03	4:31	4:55	3
Run 6	4:35	6:00	8:34	3
Run 7	4:00	4:28	4:54	3
Run 8	4:56	5:03	5:10	2
Run Total	33:01	35:38	39:15	3
Best Run	3:58	4:11	4:32	3
Workout Splits
SkiErg	4:16	4:19	4:21	3
Sled Push	2:06	2:24	2:51	3
Sled Pull	3:25	4:04	4:26	3
Burpee Broad Jump	3:32	3:53	4:16	3
Row	4:24	4:33	4:43	3
Farmers Carry	1:40	1:59	2:19	3
Sandbag Lunges	3:39	4:01	4:18	3
Wall Balls	6:10	7:25	9:52	3
Roxzone
Roxzone Time	4:19	5:09	5:46	3