🇱🇧Assaad Mrad

LBN

6 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

St. Gallen 2026 · Jan 2026

Top 10%#12,813 / 150,321

🇨🇭St. GallenJan 26

🇮🇳MumbaiSep 25

Avg 1:10:22·2 races

HYROX DOUBLESMen

St. Gallen 2026 · Jan 2026

Top 25%#34,177 / 151,122

🇨🇭St. GallenJan 26

Avg 1:07:33·1 race

HYROXMen

Dubai 2024 · Feb 2024

Top 25%#34,899 / 276,878

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:14:20·2 races

HYROX PROMen

Sharjah 2025 · Apr 2025

#27,206 / 53,763

🇦🇪SharjahApr 25

Avg 1:21:32·1 race

Station Profile

vs 33,549 peers (1:00:16–1:13:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.1%

Wall Balls+5.8%

Weaknesses

Burpees-17.5%

Sled Push-10.9%

Row-10.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:07:33	#88	#27
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:06:58	#47	#8
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:13:46	#29	#3
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:21:32	#72	#14
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:12:04	#50	#9
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:16:37	#41	#12

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:17

Avg

3:55

Slow

5:13

Run 26r

Fast

3:53

Avg

4:28

Slow

4:56

Run 36r

Fast

4:01

Avg

4:57

Slow

5:46

Run 46r

Fast

4:04

Avg

4:54

Slow

5:35

Run 56r

Fast

4:11

Avg

5:01

Slow

6:04

Run 66r

Fast

3:57

Avg

4:40

Slow

5:13

Run 76r

Fast

4:03

Avg

4:53

Slow

5:38

Run 86r

Fast

4:24

Avg

5:13

Slow

5:48

Run Total6r

Fast

33:19

Avg

37:59

Slow

42:20

Best Run6r

Fast

3:40

Avg

4:15

Slow

4:45

Workout Splits

SkiErg6r

Fast

4:05

Avg

4:19

Slow

4:30

Sled Push6r

Fast

1:52

Avg

2:43

Slow

3:40

Sled Pull6r

Fast

3:01

Avg

3:41

Slow

4:44

Burpee Broad Jump6r

Fast

2:33

Avg

3:18

Slow

4:06

Row6r

Fast

4:19

Avg

4:37

Slow

4:53

Farmers Carry6r

Fast

1:29

Avg

1:55

Slow

2:24

Sandbag Lunges6r

Fast

3:14

Avg

4:15

Slow

6:46

Wall Balls6r

Fast

3:38

Avg

4:46

Slow

7:09

Roxzone

Roxzone Time6r

Fast

4:09

Avg

5:33

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:17	3:55	5:13	6
Run 2	3:53	4:28	4:56	6
Run 3	4:01	4:57	5:46	6
Run 4	4:04	4:54	5:35	6
Run 5	4:11	5:01	6:04	6
Run 6	3:57	4:40	5:13	6
Run 7	4:03	4:53	5:38	6
Run 8	4:24	5:13	5:48	6
Run Total	33:19	37:59	42:20	6
Best Run	3:40	4:15	4:45	6
Workout Splits
SkiErg	4:05	4:19	4:30	6
Sled Push	1:52	2:43	3:40	6
Sled Pull	3:01	3:41	4:44	6
Burpee Broad Jump	2:33	3:18	4:06	6
Row	4:19	4:37	4:53	6
Farmers Carry	1:29	1:55	2:24	6
Sandbag Lunges	3:14	4:15	6:46	6
Wall Balls	3:38	4:46	7:09	6
Roxzone
Roxzone Time	4:09	5:33	6:48	6