🇳🇴Åsmund Sælen

NOR

3 races|1 division|3 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 25%#29,874 / 283,463

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 25

🇳🇱AmsterdamOct 22

Avg 1:13:59·3 races

Station Profile

HYROX · Men

vs 66,723 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.4%

Burpees+12.1%

Farmers+11.0%

Weaknesses

Running-6.0%

Wall Balls-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:10:53	#386	#105
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:11:01	#114	#30
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:20:03	#140	#26

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:11

Avg

3:30

Slow

3:56

Run 23r

Fast

4:08

Avg

4:27

Slow

4:40

Run 33r

Fast

4:48

Avg

4:54

Slow

5:03

Run 43r

Fast

4:36

Avg

4:52

Slow

5:02

Run 53r

Fast

5:09

Avg

5:12

Slow

5:18

Run 63r

Fast

4:43

Avg

5:02

Slow

5:23

Run 73r

Fast

4:57

Avg

5:55

Slow

7:42

Run 83r

Fast

4:11

Avg

5:57

Slow

8:28

Run Total3r

Fast

37:41

Avg

43:09

Slow

53:26

Best Run3r

Fast

3:23

Avg

3:50

Slow

4:11

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:13

Slow

4:18

Sled Push3r

Fast

1:50

Avg

2:03

Slow

2:24

Sled Pull3r

Fast

3:19

Avg

3:51

Slow

4:24

Burpee Broad Jump3r

Fast

3:17

Avg

3:45

Slow

4:15

Row3r

Fast

4:18

Avg

4:26

Slow

4:38

Farmers Carry3r

Fast

1:37

Avg

1:40

Slow

1:44

Sandbag Lunges3r

Fast

3:46

Avg

3:53

Slow

3:59

Wall Balls3r

Fast

5:39

Avg

5:55

Slow

6:08

Roxzone

Roxzone Time3r

Fast

3:43

Avg

4:25

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:30	3:56	3
Run 2	4:08	4:27	4:40	3
Run 3	4:48	4:54	5:03	3
Run 4	4:36	4:52	5:02	3
Run 5	5:09	5:12	5:18	3
Run 6	4:43	5:02	5:23	3
Run 7	4:57	5:55	7:42	3
Run 8	4:11	5:57	8:28	3
Run Total	37:41	43:09	53:26	3
Best Run	3:23	3:50	4:11	3
Workout Splits
SkiErg	4:04	4:13	4:18	3
Sled Push	1:50	2:03	2:24	3
Sled Pull	3:19	3:51	4:24	3
Burpee Broad Jump	3:17	3:45	4:15	3
Row	4:18	4:26	4:38	3
Farmers Carry	1:37	1:40	1:44	3
Sandbag Lunges	3:46	3:53	3:59	3
Wall Balls	5:39	5:55	6:08	3
Roxzone
Roxzone Time	3:43	4:25	5:13	3