🇳🇱Ashwin Van Der Aa

NED

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:13:23

Maastricht 2025 · Sep 2025

Top 50%#65,705 / 151,686

🇳🇱MaastrichtSep 25

1:13:23#893

Avg 1:13:23·1 race

HYROXMen

-3:021:15:47

Rotterdam 2026 · Apr 2026

Top 25%#58,511 / 283,405

🇳🇱RotterdamApr 26

1:15:47#565

🇳🇱AmsterdamJan 26

1:18:49#940

🇩🇪FrankfurtDec 25

1:27:16#992

Avg 1:20:37·3 races

Station Profile

vs 94,641 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.6%

Sled Pull+12.4%

Burpees+12.0%

Weaknesses

SkiErg-7.8%

Running-3.4%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:47	#565	#51
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:18:49	#940	#98
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:27:16	#992	#101
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:23	#893	#326

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:55

Avg

4:43

Slow

6:29

Run 24r

Fast

4:12

Avg

4:35

Slow

4:54

Run 34r

Fast

4:19

Avg

4:50

Slow

5:20

Run 44r

Fast

4:29

Avg

5:01

Slow

5:39

Run 53r

Fast

4:48

Avg

5:11

Slow

5:38

Run 64r

Fast

4:51

Avg

5:31

Slow

6:35

Run 74r

Fast

4:44

Avg

5:06

Slow

5:26

Run 84r

Fast

4:59

Avg

5:29

Slow

6:00

Run Total4r

Fast

35:50

Avg

39:06

Slow

41:58

Best Run4r

Fast

4:12

Avg

4:33

Slow

4:48

Workout Splits

SkiErg4r

Fast

4:24

Avg

4:32

Slow

4:42

Sled Push4r

Fast

1:32

Avg

2:47

Slow

4:14

Sled Pull4r

Fast

3:16

Avg

4:31

Slow

5:55

Burpee Broad Jump4r

Fast

3:48

Avg

4:30

Slow

5:49

Row4r

Fast

4:35

Avg

4:44

Slow

4:51

Farmers Carry4r

Fast

1:42

Avg

1:47

Slow

1:53

Sandbag Lunges4r

Fast

3:28

Avg

4:14

Slow

4:40

Wall Balls4r

Fast

4:04

Avg

5:17

Slow

6:06

Roxzone

Roxzone Time4r

Fast

5:29

Avg

6:07

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:43	6:29	4
Run 2	4:12	4:35	4:54	4
Run 3	4:19	4:50	5:20	4
Run 4	4:29	5:01	5:39	4
Run 5	4:48	5:11	5:38	3
Run 6	4:51	5:31	6:35	4
Run 7	4:44	5:06	5:26	4
Run 8	4:59	5:29	6:00	4
Run Total	35:50	39:06	41:58	4
Best Run	4:12	4:33	4:48	4
Workout Splits
SkiErg	4:24	4:32	4:42	4
Sled Push	1:32	2:47	4:14	4
Sled Pull	3:16	4:31	5:55	4
Burpee Broad Jump	3:48	4:30	5:49	4
Row	4:35	4:44	4:51	4
Farmers Carry	1:42	1:47	1:53	4
Sandbag Lunges	3:28	4:14	4:40	4
Wall Balls	4:04	5:17	6:06	4
Roxzone
Roxzone Time	5:29	6:07	7:22	4