🇮🇳Ashraf Ali

IND

7 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

Singapore 2024 · Aug 2024

#153,255 / 276,664

🇸🇬SingaporeJun 25

🇹🇭BangkokMay 25

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

🇸🇬SingaporeOct 23

Avg 1:39:40·5 races

HYROX PROMen

Singapore Expo 2025 · Nov 2025

#47,547 / 53,208

🇸🇬SingaporeNov 25

🇯🇵YokohamaAug 25

Avg 1:46:41·2 races

Station Profile

vs 111,621 peers (1:20:28–1:38:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.7%

Wall Balls+26.9%

Farmers+11.8%

Weaknesses

Sled Pull-40.9%

Sled Push-25.5%

SkiErg-12.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:45:18	#146	#16
🇯🇵YokohamaPRO	HYROX PRO	Aug 2025	1:48:05	#182	#23
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:40:55	#799	#113
🇹🇭BangkokHYROX	HYROX	May 2025	1:35:50	#2213	#255
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:29:25	#232	#36
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:30:53	#250	#34
🇸🇬SingaporeHYROX	HYROX	Oct 2023	2:01:21	#454	#117

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:31

Avg

4:27

Slow

5:04

Run 27r

Fast

5:07

Avg

5:22

Slow

5:51

Run 37r

Fast

5:30

Avg

6:06

Slow

7:58

Run 47r

Fast

5:09

Avg

5:51

Slow

7:11

Run 57r

Fast

5:33

Avg

6:19

Slow

7:23

Run 67r

Fast

5:33

Avg

6:16

Slow

6:47

Run 77r

Fast

5:29

Avg

6:30

Slow

7:45

Run 87r

Fast

6:03

Avg

7:06

Slow

9:23

Run Total7r

Fast

43:54

Avg

47:57

Slow

56:13

Best Run7r

Fast

4:51

Avg

5:09

Slow

5:23

Workout Splits

SkiErg7r

Fast

5:01

Avg

5:09

Slow

5:28

Sled Push7r

Fast

2:56

Avg

4:23

Slow

5:34

Sled Pull7r

Fast

5:29

Avg

7:09

Slow

8:18

Burpee Broad Jump7r

Fast

4:02

Avg

5:26

Slow

7:57

Row7r

Fast

5:21

Avg

5:40

Slow

6:14

Farmers Carry7r

Fast

2:00

Avg

2:15

Slow

3:02

Sandbag Lunges7r

Fast

4:52

Avg

5:49

Slow

7:09

Wall Balls7r

Fast

5:16

Avg

8:31

Slow

11:09

Roxzone

Roxzone Time7r

Fast

7:07

Avg

9:20

Slow

12:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:27	5:04	7
Run 2	5:07	5:22	5:51	7
Run 3	5:30	6:06	7:58	7
Run 4	5:09	5:51	7:11	7
Run 5	5:33	6:19	7:23	7
Run 6	5:33	6:16	6:47	7
Run 7	5:29	6:30	7:45	7
Run 8	6:03	7:06	9:23	7
Run Total	43:54	47:57	56:13	7
Best Run	4:51	5:09	5:23	7
Workout Splits
SkiErg	5:01	5:09	5:28	7
Sled Push	2:56	4:23	5:34	7
Sled Pull	5:29	7:09	8:18	7
Burpee Broad Jump	4:02	5:26	7:57	7
Row	5:21	5:40	6:14	7
Farmers Carry	2:00	2:15	3:02	7
Sandbag Lunges	4:52	5:49	7:09	7
Wall Balls	5:16	8:31	11:09	7
Roxzone
Roxzone Time	7:07	9:20	12:33	7