🇺🇸Ashlyn Slater

USA

4 races|1 division|3 seasons|HYROX

HYROXWomen

-0:311:15:42

Houston 2024 · Mar 2024

Top 10%#10,321 / 143,620

🇺🇸Chicago Navy PierNov 24

1:20:08#87

🇺🇸HoustonMar 24

1:15:42#20

🇺🇸ChicagoNov 23

1:16:13#35

🇺🇸ChicagoFeb 23

1:21:53#51

Avg 1:18:29·4 races

Station Profile

HYROX · Women

vs 30,183 peers (1:08:07–1:23:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+40.1%

Sled Push+20.2%

SkiErg+5.8%

Weaknesses

Farmers-10.6%

Sled Pull-5.8%

Running-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:20:08	#87	#18
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:15:42	#20	#5
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:16:13	#35	#13
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:21:53	#51	#15

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:50

Avg

4:28

Slow

5:40

Run 24r

Fast

4:59

Avg

5:01

Slow

5:05

Run 34r

Fast

5:12

Avg

5:20

Slow

5:24

Run 44r

Fast

5:00

Avg

5:10

Slow

5:16

Run 54r

Fast

5:11

Avg

5:13

Slow

5:15

Run 64r

Fast

5:02

Avg

5:11

Slow

5:18

Run 74r

Fast

4:54

Avg

5:06

Slow

5:14

Run 84r

Fast

4:59

Avg

5:31

Slow

6:14

Run Total4r

Fast

39:03

Avg

40:59

Slow

43:07

Best Run4r

Fast

3:50

Avg

4:44

Slow

5:05

Workout Splits

SkiErg4r

Fast

4:35

Avg

4:39

Slow

4:46

Sled Push4r

Fast

1:55

Avg

2:21

Slow

2:40

Sled Pull4r

Fast

4:58

Avg

5:05

Slow

5:17

Burpee Broad Jump4r

Fast

4:43

Avg

5:14

Slow

6:06

Row4r

Fast

4:45

Avg

4:54

Slow

5:02

Farmers Carry4r

Fast

1:49

Avg

1:59

Slow

2:12

Sandbag Lunges4r

Fast

3:52

Avg

4:14

Slow

4:25

Wall Balls4r

Fast

2:36

Avg

3:13

Slow

4:28

Roxzone

Roxzone Time4r

Fast

4:20

Avg

5:53

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:28	5:40	4
Run 2	4:59	5:01	5:05	4
Run 3	5:12	5:20	5:24	4
Run 4	5:00	5:10	5:16	4
Run 5	5:11	5:13	5:15	4
Run 6	5:02	5:11	5:18	4
Run 7	4:54	5:06	5:14	4
Run 8	4:59	5:31	6:14	4
Run Total	39:03	40:59	43:07	4
Best Run	3:50	4:44	5:05	4
Workout Splits
SkiErg	4:35	4:39	4:46	4
Sled Push	1:55	2:21	2:40	4
Sled Pull	4:58	5:05	5:17	4
Burpee Broad Jump	4:43	5:14	6:06	4
Row	4:45	4:54	5:02	4
Farmers Carry	1:49	1:59	2:12	4
Sandbag Lunges	3:52	4:14	4:25	4
Wall Balls	2:36	3:13	4:28	4
Roxzone
Roxzone Time	4:20	5:53	6:32	4