🇺🇸Ashlyn Carlson

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

#131,050 / 143,620

🇺🇸HoustonMar 26

Avg 2:05:29·1 race

Station Profile

HYROX · Women

vs 19,984 peers (1:52:56–2:18:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.3%

Sled Pull+4.7%

Burpees+1.1%

Weaknesses

Wall Balls-64.8%

Sandbag-41.7%

Sled Push-21.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	2:05:29	#814	#184

Split Analysis

Running Splits

Run 11r

Fast

6:39

Avg

6:39

Slow

6:39

Run 21r

Fast

5:56

Avg

5:56

Slow

5:56

Run 31r

Fast

6:12

Avg

6:12

Slow

6:12

Run 41r

Fast

6:23

Avg

6:23

Slow

6:23

Run 51r

Fast

6:37

Avg

6:37

Slow

6:37

Run 61r

Fast

6:07

Avg

6:07

Slow

6:07

Run 71r

Fast

6:21

Avg

6:21

Slow

6:21

Run 81r

Fast

7:16

Avg

7:16

Slow

7:16

Run Total1r

Fast

51:28

Avg

51:28

Slow

51:28

Best Run1r

Fast

5:56

Avg

5:56

Slow

5:56

Workout Splits

SkiErg1r

Fast

5:59

Avg

5:59

Slow

5:59

Sled Push1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Pull1r

Fast

7:24

Avg

7:24

Slow

7:24

Burpee Broad Jump1r

Fast

9:35

Avg

9:35

Slow

9:35

Row1r

Fast

6:22

Avg

6:22

Slow

6:22

Farmers Carry1r

Fast

3:03

Avg

3:03

Slow

3:03

Sandbag Lunges1r

Fast

10:12

Avg

10:12

Slow

10:12

Wall Balls1r

Fast

15:37

Avg

15:37

Slow

15:37

Roxzone

Roxzone Time1r

Fast

11:31

Avg

11:31

Slow

11:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:39	6:39	6:39	1
Run 2	5:56	5:56	5:56	1
Run 3	6:12	6:12	6:12	1
Run 4	6:23	6:23	6:23	1
Run 5	6:37	6:37	6:37	1
Run 6	6:07	6:07	6:07	1
Run 7	6:21	6:21	6:21	1
Run 8	7:16	7:16	7:16	1
Run Total	51:28	51:28	51:28	1
Best Run	5:56	5:56	5:56	1
Workout Splits
SkiErg	5:59	5:59	5:59	1
Sled Push	4:24	4:24	4:24	1
Sled Pull	7:24	7:24	7:24	1
Burpee Broad Jump	9:35	9:35	9:35	1
Row	6:22	6:22	6:22	1
Farmers Carry	3:03	3:03	3:03	1
Sandbag Lunges	10:12	10:12	10:12	1
Wall Balls	15:37	15:37	15:37	1
Roxzone
Roxzone Time	11:31	11:31	11:31	1