🇬🇧Ashley Thomson

GBR

8 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

Berlin 2024 · Apr 2024

Top 10%#12,036 / 148,518

🇩🇪BerlinApr 24

Avg 1:12:33·1 race

HYROX PRO DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 50%#5,342 / 14,727

🇵🇱WarsawApr 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:16:09·3 races

HYROXWomen

Glasgow 2023 · Feb 2023

Top 50%#47,136 / 144,501

🇬🇧GlasgowFeb 23

Avg 1:27:26·1 race

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

#101,940 / 151,076

🇬🇧GlasgowMar 25

Avg 1:28:03·1 race

HYROX PROWomen

Dublin 2023 · Oct 2023

#14,801 / 23,823

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 1:34:47·2 races

Station Profile

vs 7,260 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.4%

Sled Push+22.3%

Sled Pull+16.0%

Weaknesses

Running-13.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:16:11	#29	#17
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:28:03	#1230	#538
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:16:08	#66	#40
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:16:08	#65	#39
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:12:33	#81	#30
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:38:14	#55	#16
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:31:21	#25	#10
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:27:26	#202	#43

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:10

Avg

4:03

Slow

5:13

Run 28r

Fast

5:13

Avg

5:44

Slow

6:05

Run 38r

Fast

5:40

Avg

6:10

Slow

6:46

Run 48r

Fast

5:42

Avg

6:29

Slow

7:06

Run 58r

Fast

5:44

Avg

6:14

Slow

6:45

Run 68r

Fast

5:38

Avg

6:30

Slow

7:04

Run 78r

Fast

5:38

Avg

6:12

Slow

6:50

Run 88r

Fast

5:01

Avg

6:14

Slow

7:16

Run Total8r

Fast

44:39

Avg

47:34

Slow

49:59

Best Run8r

Fast

5:01

Avg

5:33

Slow

6:03

Workout Splits

SkiErg8r

Fast

4:00

Avg

4:21

Slow

4:52

Sled Push8r

Fast

1:19

Avg

2:30

Slow

4:16

Sled Pull8r

Fast

2:52

Avg

4:10

Slow

6:09

Burpee Broad Jump8r

Fast

2:22

Avg

4:38

Slow

8:40

Row8r

Fast

4:11

Avg

4:33

Slow

4:50

Farmers Carry8r

Fast

1:25

Avg

1:56

Slow

2:26

Sandbag Lunges8r

Fast

2:54

Avg

4:17

Slow

5:40

Wall Balls8r

Fast

2:48

Avg

4:54

Slow

8:15

Roxzone

Roxzone Time8r

Fast

4:32

Avg

5:49

Slow

11:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:03	5:13	8
Run 2	5:13	5:44	6:05	8
Run 3	5:40	6:10	6:46	8
Run 4	5:42	6:29	7:06	8
Run 5	5:44	6:14	6:45	8
Run 6	5:38	6:30	7:04	8
Run 7	5:38	6:12	6:50	8
Run 8	5:01	6:14	7:16	8
Run Total	44:39	47:34	49:59	8
Best Run	5:01	5:33	6:03	8
Workout Splits
SkiErg	4:00	4:21	4:52	8
Sled Push	1:19	2:30	4:16	8
Sled Pull	2:52	4:10	6:09	8
Burpee Broad Jump	2:22	4:38	8:40	8
Row	4:11	4:33	4:50	8
Farmers Carry	1:25	1:56	2:26	8
Sandbag Lunges	2:54	4:17	5:40	8
Wall Balls	2:48	4:54	8:15	8
Roxzone
Roxzone Time	4:32	5:49	11:36	8