🇦🇺Ashley Sheets

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Sydney 2023 · Aug 2023

Top 50%#37,796 / 148,518

🇦🇺SydneyAug 23

Avg 1:19:30·1 race

Station Profile

HYROX DOUBLES · Women

vs 67,393 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.3%

Sled Push+21.1%

Burpees+15.3%

Weaknesses

Farmers-10.8%

Running-7.6%

Sandbag-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Aug 2023	1:19:30	#16	#6

Split Analysis

Running Splits

Run 11r

Fast

6:25

Avg

6:25

Slow

6:25

Run 21r

Fast

5:53

Avg

5:53

Slow

5:53

Run 31r

Fast

6:05

Avg

6:05

Slow

6:05

Run 41r

Fast

6:08

Avg

6:08

Slow

6:08

Run 51r

Fast

6:16

Avg

6:16

Slow

6:16

Run 61r

Fast

6:11

Avg

6:11

Slow

6:11

Run 71r

Fast

5:56

Avg

5:56

Slow

5:56

Run 81r

Fast

5:58

Avg

5:58

Slow

5:58

Run Total1r

Fast

48:48

Avg

48:48

Slow

48:48

Best Run1r

Fast

5:53

Avg

5:53

Slow

5:53

Workout Splits

SkiErg1r

Fast

4:08

Avg

4:08

Slow

4:08

Sled Push1r

Fast

1:22

Avg

1:22

Slow

1:22

Sled Pull1r

Fast

3:44

Avg

3:44

Slow

3:44

Burpee Broad Jump1r

Fast

3:12

Avg

3:12

Slow

3:12

Row1r

Fast

4:45

Avg

4:45

Slow

4:45

Farmers Carry1r

Fast

1:57

Avg

1:57

Slow

1:57

Sandbag Lunges1r

Fast

3:29

Avg

3:29

Slow

3:29

Wall Balls1r

Fast

2:52

Avg

2:52

Slow

2:52

Roxzone

Roxzone Time1r

Fast

5:20

Avg

5:20

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:25	6:25	6:25	1
Run 2	5:53	5:53	5:53	1
Run 3	6:05	6:05	6:05	1
Run 4	6:08	6:08	6:08	1
Run 5	6:16	6:16	6:16	1
Run 6	6:11	6:11	6:11	1
Run 7	5:56	5:56	5:56	1
Run 8	5:58	5:58	5:58	1
Run Total	48:48	48:48	48:48	1
Best Run	5:53	5:53	5:53	1
Workout Splits
SkiErg	4:08	4:08	4:08	1
Sled Push	1:22	1:22	1:22	1
Sled Pull	3:44	3:44	3:44	1
Burpee Broad Jump	3:12	3:12	3:12	1
Row	4:45	4:45	4:45	1
Farmers Carry	1:57	1:57	1:57	1
Sandbag Lunges	3:29	3:29	3:29	1
Wall Balls	2:52	2:52	2:52	1
Roxzone
Roxzone Time	5:20	5:20	5:20	1