🇦🇺Ashley Russell

AUS

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 50%#42,933 / 151,666

🇬🇧CardiffMay 25

🇬🇧LondonNov 24

Avg 1:13:12·2 races

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 50%#70,705 / 151,076

🇬🇧ManchesterJan 26

🇦🇺MelbourneDec 25

Avg 1:29:02·2 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 50%#116,282 / 278,429

🇬🇧LondonMar 26

🇦🇺MelbourneDec 25

🇬🇧GlasgowMar 25

Avg 1:30:08·3 races

HYROX TEAM RELAYMixed

Washington - North American Championships 2024 · Mar 2024

#8,909 / 12,808

🇺🇸WashingtonMar 24

Avg 1:29:39·1 race

Station Profile

vs 115,740 peers (1:15:36–1:32:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.0%

Wall Balls+3.7%

Row+1.8%

Weaknesses

Sandbag-30.8%

Sled Push-30.4%

Farmers-28.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:24:01	#1275	#231
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:20:50	#727	#191
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:37:15	#2051	#526
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:33:47	#2008	#444
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:17:13	#635	#311
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:32:37	#2267	#400
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:09:12	#511	#271
🇺🇸WashingtonTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:29:39	#16	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:13

Avg

4:34

Slow

6:03

Run 28r

Fast

4:03

Avg

5:46

Slow

8:05

Run 38r

Fast

4:22

Avg

5:58

Slow

8:19

Run 48r

Fast

4:29

Avg

6:00

Slow

8:19

Run 58r

Fast

4:33

Avg

5:58

Slow

8:24

Run 68r

Fast

4:32

Avg

5:51

Slow

8:20

Run 78r

Fast

4:26

Avg

5:38

Slow

6:48

Run 88r

Fast

4:51

Avg

6:40

Slow

8:05

Run Total8r

Fast

36:45

Avg

46:25

Slow

56:08

Best Run8r

Fast

4:03

Avg

5:09

Slow

6:18

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:24

Slow

4:58

Sled Push8r

Fast

1:39

Avg

2:40

Slow

3:48

Sled Pull8r

Fast

3:06

Avg

4:24

Slow

6:32

Burpee Broad Jump8r

Fast

3:19

Avg

4:39

Slow

5:48

Row8r

Fast

4:16

Avg

4:40

Slow

5:08

Farmers Carry8r

Fast

1:31

Avg

2:06

Slow

3:16

Sandbag Lunges8r

Fast

3:15

Avg

4:19

Slow

6:39

Wall Balls8r

Fast

3:21

Avg

4:57

Slow

6:54

Roxzone

Roxzone Time8r

Fast

4:34

Avg

7:00

Slow

11:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:34	6:03	8
Run 2	4:03	5:46	8:05	8
Run 3	4:22	5:58	8:19	8
Run 4	4:29	6:00	8:19	8
Run 5	4:33	5:58	8:24	8
Run 6	4:32	5:51	8:20	8
Run 7	4:26	5:38	6:48	8
Run 8	4:51	6:40	8:05	8
Run Total	36:45	46:25	56:08	8
Best Run	4:03	5:09	6:18	8
Workout Splits
SkiErg	3:53	4:24	4:58	8
Sled Push	1:39	2:40	3:48	8
Sled Pull	3:06	4:24	6:32	8
Burpee Broad Jump	3:19	4:39	5:48	8
Row	4:16	4:40	5:08	8
Farmers Carry	1:31	2:06	3:16	8
Sandbag Lunges	3:15	4:19	6:39	8
Wall Balls	3:21	4:57	6:54	8
Roxzone
Roxzone Time	4:34	7:00	11:23	8