🇬🇧Ashley Powell

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:11:44

Cardiff 2025 · May 2025

#14,082 / 25,076

🇬🇧CardiffMay 25

1:11:44#111

Avg 1:11:44·1 race

HYROXMen

-6:301:23:40

Malaga 2026 · Apr 2026

Top 50%#112,366 / 275,788

🇪🇸MalagaApr 26

1:23:40#289

🇬🇧BirminghamOct 25

1:30:10#2460

Avg 1:26:55·2 races

Station Profile

vs 114,888 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.7%

Running+12.8%

Weaknesses

Sandbag-41.9%

Burpees-36.4%

Wall Balls-25.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:23:40	#289	#21
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:30:10	#2460	#193
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:11:44	#111	#57

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:26

Slow

4:44

Run 23r

Fast

3:44

Avg

4:07

Slow

4:37

Run 33r

Fast

4:04

Avg

4:27

Slow

5:02

Run 43r

Fast

4:03

Avg

4:35

Slow

5:16

Run 53r

Fast

4:15

Avg

4:46

Slow

5:19

Run 63r

Fast

4:10

Avg

4:39

Slow

5:07

Run 73r

Fast

4:07

Avg

4:46

Slow

5:32

Run 83r

Fast

4:20

Avg

5:02

Slow

6:02

Run Total2r

Fast

33:23

Avg

34:24

Slow

35:26

Best Run2r

Fast

3:44

Avg

3:52

Slow

4:01

Workout Splits

SkiErg3r

Fast

3:53

Avg

4:22

Slow

4:43

Sled Push3r

Fast

1:47

Avg

2:29

Slow

3:27

Sled Pull3r

Fast

4:02

Avg

6:02

Slow

9:09

Burpee Broad Jump3r

Fast

2:43

Avg

5:55

Slow

7:52

Row3r

Fast

4:14

Avg

4:37

Slow

4:54

Farmers Carry3r

Fast

1:32

Avg

2:00

Slow

2:29

Sandbag Lunges3r

Fast

3:19

Avg

5:59

Slow

7:29

Wall Balls3r

Fast

4:16

Avg

8:07

Slow

11:48

Roxzone

Roxzone Time2r

Fast

5:39

Avg

6:07

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:26	4:44	3
Run 2	3:44	4:07	4:37	3
Run 3	4:04	4:27	5:02	3
Run 4	4:03	4:35	5:16	3
Run 5	4:15	4:46	5:19	3
Run 6	4:10	4:39	5:07	3
Run 7	4:07	4:46	5:32	3
Run 8	4:20	5:02	6:02	3
Run Total	33:23	34:24	35:26	2
Best Run	3:44	3:52	4:01	2
Workout Splits
SkiErg	3:53	4:22	4:43	3
Sled Push	1:47	2:29	3:27	3
Sled Pull	4:02	6:02	9:09	3
Burpee Broad Jump	2:43	5:55	7:52	3
Row	4:14	4:37	4:54	3
Farmers Carry	1:32	2:00	2:29	3
Sandbag Lunges	3:19	5:59	7:29	3
Wall Balls	4:16	8:07	11:48	3
Roxzone
Roxzone Time	5:39	6:07	6:36	2