🇿🇦Ashley Pan

RSA

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:10:03

Cape Town 2024 · Sep 2024

Top 50%#12,524 / 25,076

🇿🇦Cape TownSep 24

1:10:03#11

Avg 1:10:03·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 12,599 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.4%

Farmers+14.0%

Wall Balls+7.7%

Weaknesses

Sandbag-7.9%

Running-5.6%

Burpees-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:10:03	#11	#7

Split Analysis

Running Splits

Run 11r

Fast

4:33

Avg

4:33

Slow

4:33

Run 21r

Fast

4:26

Avg

4:26

Slow

4:26

Run 31r

Fast

5:07

Avg

5:07

Slow

5:07

Run 41r

Fast

4:59

Avg

4:59

Slow

4:59

Run 51r

Fast

5:04

Avg

5:04

Slow

5:04

Run 61r

Fast

4:57

Avg

4:57

Slow

4:57

Run 71r

Fast

5:08

Avg

5:08

Slow

5:08

Run 81r

Fast

5:13

Avg

5:13

Slow

5:13

Run Total1r

Fast

39:24

Avg

39:24

Slow

39:24

Best Run1r

Fast

4:26

Avg

4:26

Slow

4:26

Workout Splits

SkiErg1r

Fast

3:50

Avg

3:50

Slow

3:50

Sled Push1r

Fast

1:41

Avg

1:41

Slow

1:41

Sled Pull1r

Fast

4:00

Avg

4:00

Slow

4:00

Burpee Broad Jump1r

Fast

2:49

Avg

2:49

Slow

2:49

Row1r

Fast

4:06

Avg

4:06

Slow

4:06

Farmers Carry1r

Fast

1:26

Avg

1:26

Slow

1:26

Sandbag Lunges1r

Fast

3:53

Avg

3:53

Slow

3:53

Wall Balls1r

Fast

3:57

Avg

3:57

Slow

3:57

Roxzone

Roxzone Time1r

Fast

5:01

Avg

5:01

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:33	4:33	4:33	1
Run 2	4:26	4:26	4:26	1
Run 3	5:07	5:07	5:07	1
Run 4	4:59	4:59	4:59	1
Run 5	5:04	5:04	5:04	1
Run 6	4:57	4:57	4:57	1
Run 7	5:08	5:08	5:08	1
Run 8	5:13	5:13	5:13	1
Run Total	39:24	39:24	39:24	1
Best Run	4:26	4:26	4:26	1
Workout Splits
SkiErg	3:50	3:50	3:50	1
Sled Push	1:41	1:41	1:41	1
Sled Pull	4:00	4:00	4:00	1
Burpee Broad Jump	2:49	2:49	2:49	1
Row	4:06	4:06	4:06	1
Farmers Carry	1:26	1:26	1:26	1
Sandbag Lunges	3:53	3:53	3:53	1
Wall Balls	3:57	3:57	3:57	1
Roxzone
Roxzone Time	5:01	5:01	5:01	1