🇬🇧Ashley Morris-Williams

GBR

3 races|1 division|2 seasons|HYROX

HYROXMen

-4:351:08:13

Houston 2026 · Mar 2026

Top 10%#17,896 / 278,429

🇺🇸HoustonMar 26

1:08:13#31

🇺🇸DallasNov 25

1:12:48#202

🇺🇸DallasNov 24

1:17:44#138

Avg 1:12:55·3 races

Station Profile

HYROX · Men

vs 49,767 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.9%

Sled Pull+9.1%

Farmers+9.0%

Weaknesses

SkiErg-6.4%

Burpees-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:08:13	#31	#9
🇺🇸DallasHYROX	HYROX	Nov 2025	1:12:48	#202	#65
🇺🇸DallasHYROX	HYROX	Nov 2024	1:17:44	#138	#44

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

4:35

Slow

4:49

Run 23r

Fast

3:49

Avg

4:08

Slow

4:22

Run 33r

Fast

4:08

Avg

4:25

Slow

4:36

Run 43r

Fast

4:07

Avg

4:33

Slow

4:53

Run 53r

Fast

4:23

Avg

4:49

Slow

5:10

Run 63r

Fast

4:21

Avg

4:42

Slow

5:08

Run 73r

Fast

4:25

Avg

4:47

Slow

5:10

Run 83r

Fast

4:40

Avg

5:07

Slow

5:36

Run Total3r

Fast

34:11

Avg

37:06

Slow

39:14

Best Run3r

Fast

3:49

Avg

4:08

Slow

4:22

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:20

Slow

4:31

Sled Push3r

Fast

2:21

Avg

2:24

Slow

2:27

Sled Pull3r

Fast

3:24

Avg

3:37

Slow

3:56

Burpee Broad Jump3r

Fast

4:15

Avg

4:42

Slow

5:01

Row3r

Fast

4:24

Avg

4:35

Slow

4:46

Farmers Carry3r

Fast

1:30

Avg

1:41

Slow

1:57

Sandbag Lunges3r

Fast

3:22

Avg

3:58

Slow

4:27

Wall Balls3r

Fast

4:52

Avg

5:19

Slow

6:10

Roxzone

Roxzone Time3r

Fast

4:12

Avg

5:14

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:35	4:49	3
Run 2	3:49	4:08	4:22	3
Run 3	4:08	4:25	4:36	3
Run 4	4:07	4:33	4:53	3
Run 5	4:23	4:49	5:10	3
Run 6	4:21	4:42	5:08	3
Run 7	4:25	4:47	5:10	3
Run 8	4:40	5:07	5:36	3
Run Total	34:11	37:06	39:14	3
Best Run	3:49	4:08	4:22	3
Workout Splits
SkiErg	4:11	4:20	4:31	3
Sled Push	2:21	2:24	2:27	3
Sled Pull	3:24	3:37	3:56	3
Burpee Broad Jump	4:15	4:42	5:01	3
Row	4:24	4:35	4:46	3
Farmers Carry	1:30	1:41	1:57	3
Sandbag Lunges	3:22	3:58	4:27	3
Wall Balls	4:52	5:19	6:10	3
Roxzone
Roxzone Time	4:12	5:14	6:30	3