🇺🇸Ashley Miller

USA

10 races|2 divisions|5 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-4:0656:29

Miami Beach 2025 · Apr 2025

Top 1%#405 / 150,170

🇺🇸Miami BeachApr 26

🇺🇸MiamiApr 25

🇺🇸New YorkJun 24

Avg 58:15·3 races

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 25%#32,466 / 150,467

🇬🇧BirminghamOct 25

Avg 1:07:14·1 race

HYROX DOUBLESWomen

Los Angeles 2021 · Sep 2021

Top 25%#26,536 / 147,770

🇺🇸DallasNov 25

🇺🇸DallasNov 25

🇺🇸BostonSep 25

🇺🇸HoustonMar 25

🇺🇸Los AngelesSep 21

Avg 1:21:38·5 races

HYROX PROWomen

New York 2023 · Jun 2023

Top 50%#6,143 / 23,175

🇺🇸New YorkJun 23

Avg 1:18:30·1 race

Station Profile

vs 57,614 peers (1:09:16–1:24:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.7%

Wall Balls+21.9%

Sled Pull+11.1%

Weaknesses

Sled Push-13.6%

Running-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	57:43	#5	#2
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:26:15	#580	#56
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:17:13	#229	#45
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:07:14	#840	#208
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:27:03	#676	#108
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	56:29	#1	#1
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:20:41	#177	#77
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:00:35	#2	#2
🇺🇸New YorkPRO	HYROX PRO	Jun 2023	1:18:30	#9	#5
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Sep 2021	1:16:58	#8	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:50

Avg

5:08

Slow

6:46

Run 210r

Fast

3:26

Avg

4:52

Slow

6:05

Run 310r

Fast

3:40

Avg

5:06

Slow

6:28

Run 410r

Fast

3:37

Avg

5:11

Slow

6:31

Run 510r

Fast

3:45

Avg

5:13

Slow

6:37

Run 610r

Fast

3:41

Avg

5:08

Slow

6:36

Run 710r

Fast

3:43

Avg

5:14

Slow

6:32

Run 810r

Fast

3:40

Avg

5:22

Slow

7:23

Run Total10r

Fast

29:04

Avg

41:12

Slow

51:48

Best Run10r

Fast

3:26

Avg

4:50

Slow

6:05

Workout Splits

SkiErg10r

Fast

3:57

Avg

4:20

Slow

4:44

Sled Push10r

Fast

1:21

Avg

1:54

Slow

3:26

Sled Pull10r

Fast

2:09

Avg

3:47

Slow

9:34

Burpee Broad Jump10r

Fast

2:18

Avg

3:12

Slow

4:05

Row10r

Fast

4:12

Avg

4:46

Slow

5:43

Farmers Carry10r

Fast

1:09

Avg

1:37

Slow

2:35

Sandbag Lunges10r

Fast

2:29

Avg

3:00

Slow

4:20

Wall Balls10r

Fast

3:01

Avg

3:45

Slow

4:24

Roxzone

Roxzone Time10r

Fast

2:39

Avg

5:18

Slow

7:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	5:08	6:46	10
Run 2	3:26	4:52	6:05	10
Run 3	3:40	5:06	6:28	10
Run 4	3:37	5:11	6:31	10
Run 5	3:45	5:13	6:37	10
Run 6	3:41	5:08	6:36	10
Run 7	3:43	5:14	6:32	10
Run 8	3:40	5:22	7:23	10
Run Total	29:04	41:12	51:48	10
Best Run	3:26	4:50	6:05	10
Workout Splits
SkiErg	3:57	4:20	4:44	10
Sled Push	1:21	1:54	3:26	10
Sled Pull	2:09	3:47	9:34	10
Burpee Broad Jump	2:18	3:12	4:05	10
Row	4:12	4:46	5:43	10
Farmers Carry	1:09	1:37	2:35	10
Sandbag Lunges	2:29	3:00	4:20	10
Wall Balls	3:01	3:45	4:24	10
Roxzone
Roxzone Time	2:39	5:18	7:54	10