🇺🇸Ashley Lyman
USA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:33
Avg
6:35
Slow
6:37
Run 22r
Fast
6:14
Avg
6:48
Slow
7:22
Run 32r
Fast
6:26
Avg
6:28
Slow
6:31
Run 42r
Fast
6:29
Avg
6:29
Slow
6:30
Run 52r
Fast
6:35
Avg
6:35
Slow
6:35
Run 62r
Fast
6:37
Avg
6:37
Slow
6:38
Run 72r
Fast
6:35
Avg
6:36
Slow
6:38
Run 82r
Fast
7:01
Avg
7:01
Slow
7:01
Run Total2r
Fast
52:37
Avg
53:09
Slow
53:41
Best Run2r
Fast
6:14
Avg
6:22
Slow
6:30
Workout Splits
SkiErg2r
Fast
4:40
Avg
5:03
Slow
5:27
Sled Push2r
Fast
2:25
Avg
3:04
Slow
3:44
Sled Pull2r
Fast
5:34
Avg
6:25
Slow
7:17
Burpee Broad Jump2r
Fast
4:12
Avg
7:06
Slow
10:01
Row2r
Fast
5:12
Avg
5:46
Slow
6:21
Farmers Carry2r
Fast
1:58
Avg
2:26
Slow
2:55
Sandbag Lunges2r
Fast
3:56
Avg
4:42
Slow
5:29
Wall Balls2r
Fast
4:22
Avg
6:16
Slow
8:11
Roxzone
Roxzone Time2r
Fast
7:31
Avg
8:22
Slow
9:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:33 | 6:35 | 6:37 | 2 |
| Run 2 | 6:14 | 6:48 | 7:22 | 2 |
| Run 3 | 6:26 | 6:28 | 6:31 | 2 |
| Run 4 | 6:29 | 6:29 | 6:30 | 2 |
| Run 5 | 6:35 | 6:35 | 6:35 | 2 |
| Run 6 | 6:37 | 6:37 | 6:38 | 2 |
| Run 7 | 6:35 | 6:36 | 6:38 | 2 |
| Run 8 | 7:01 | 7:01 | 7:01 | 2 |
| Run Total | 52:37 | 53:09 | 53:41 | 2 |
| Best Run | 6:14 | 6:22 | 6:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:40 | 5:03 | 5:27 | 2 |
| Sled Push | 2:25 | 3:04 | 3:44 | 2 |
| Sled Pull | 5:34 | 6:25 | 7:17 | 2 |
| Burpee Broad Jump | 4:12 | 7:06 | 10:01 | 2 |
| Row | 5:12 | 5:46 | 6:21 | 2 |
| Farmers Carry | 1:58 | 2:26 | 2:55 | 2 |
| Sandbag Lunges | 3:56 | 4:42 | 5:29 | 2 |
| Wall Balls | 4:22 | 6:16 | 8:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:31 | 8:22 | 9:14 | 2 |