🇺🇸Ashley Larson
USA
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:00
Avg
4:51
Slow
6:21
Run 23r
Fast
4:06
Avg
4:52
Slow
6:19
Run 33r
Fast
4:28
Avg
5:44
Slow
8:07
Run 43r
Fast
4:22
Avg
5:27
Slow
7:37
Run 53r
Fast
4:29
Avg
5:32
Slow
7:37
Run 63r
Fast
4:16
Avg
5:26
Slow
7:41
Run 73r
Fast
4:17
Avg
5:27
Slow
7:43
Run 83r
Fast
4:35
Avg
6:01
Slow
8:15
Run Total3r
Fast
35:08
Avg
43:20
Slow
59:36
Best Run3r
Fast
4:06
Avg
4:52
Slow
6:19
Workout Splits
SkiErg3r
Fast
4:38
Avg
4:42
Slow
4:49
Sled Push3r
Fast
1:45
Avg
1:50
Slow
1:54
Sled Pull3r
Fast
3:55
Avg
4:13
Slow
4:33
Burpee Broad Jump3r
Fast
3:03
Avg
4:14
Slow
4:55
Row3r
Fast
4:49
Avg
4:53
Slow
5:03
Farmers Carry3r
Fast
1:38
Avg
1:45
Slow
1:56
Sandbag Lunges3r
Fast
3:02
Avg
3:17
Slow
3:33
Wall Balls3r
Fast
3:46
Avg
4:18
Slow
5:13
Roxzone
Roxzone Time3r
Fast
4:23
Avg
5:45
Slow
8:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:51 | 6:21 | 3 |
| Run 2 | 4:06 | 4:52 | 6:19 | 3 |
| Run 3 | 4:28 | 5:44 | 8:07 | 3 |
| Run 4 | 4:22 | 5:27 | 7:37 | 3 |
| Run 5 | 4:29 | 5:32 | 7:37 | 3 |
| Run 6 | 4:16 | 5:26 | 7:41 | 3 |
| Run 7 | 4:17 | 5:27 | 7:43 | 3 |
| Run 8 | 4:35 | 6:01 | 8:15 | 3 |
| Run Total | 35:08 | 43:20 | 59:36 | 3 |
| Best Run | 4:06 | 4:52 | 6:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:42 | 4:49 | 3 |
| Sled Push | 1:45 | 1:50 | 1:54 | 3 |
| Sled Pull | 3:55 | 4:13 | 4:33 | 3 |
| Burpee Broad Jump | 3:03 | 4:14 | 4:55 | 3 |
| Row | 4:49 | 4:53 | 5:03 | 3 |
| Farmers Carry | 1:38 | 1:45 | 1:56 | 3 |
| Sandbag Lunges | 3:02 | 3:17 | 3:33 | 3 |
| Wall Balls | 3:46 | 4:18 | 5:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 5:45 | 8:29 | 3 |