🇬🇧Ashley Hyrycz

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-12:421:01:26

London Excel 2025 · Dec 2025

Top 10%#10,491 / 151,661

🇬🇧LondonDec 25

1:01:26#479

🇪🇸ValenciaOct 25

1:14:08#771

Avg 1:07:47·2 races

HYROXMen

1:11:05

London Olympia 2026 · Mar 2026

Top 25%#30,069 / 277,238

🇬🇧LondonMar 26

1:11:05#370

Avg 1:11:05·1 race

Station Profile

vs 33,873 peers (55:21–1:07:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.5%

Sled Push+15.4%

Farmers+9.3%

Weaknesses

Sled Pull-31.1%

Burpees-18.1%

SkiErg-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:11:05	#370	#106
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:01:26	#479	#111
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:14:08	#771	#114

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:41

Avg

3:45

Slow

4:33

Run 23r

Fast

3:11

Avg

3:54

Slow

4:37

Run 33r

Fast

3:22

Avg

4:22

Slow

5:37

Run 43r

Fast

3:22

Avg

4:20

Slow

5:28

Run 53r

Fast

3:25

Avg

4:26

Slow

5:41

Run 63r

Fast

3:19

Avg

4:09

Slow

5:05

Run 73r

Fast

3:26

Avg

4:11

Slow

4:57

Run 83r

Fast

4:45

Avg

5:19

Slow

5:55

Run Total3r

Fast

27:27

Avg

34:24

Slow

41:12

Best Run3r

Fast

3:11

Avg

3:54

Slow

4:37

Workout Splits

SkiErg3r

Fast

1:26

Avg

3:17

Slow

4:18

Sled Push3r

Fast

1:22

Avg

1:49

Slow

2:22

Sled Pull3r

Fast

3:21

Avg

3:27

Slow

3:39

Burpee Broad Jump3r

Fast

3:02

Avg

3:48

Slow

5:15

Row3r

Fast

4:16

Avg

4:27

Slow

4:39

Farmers Carry3r

Fast

1:20

Avg

1:33

Slow

1:53

Sandbag Lunges3r

Fast

2:57

Avg

3:30

Slow

4:22

Wall Balls3r

Fast

4:10

Avg

5:06

Slow

5:38

Roxzone

Roxzone Time3r

Fast

4:57

Avg

7:34

Slow

9:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:45	4:33	3
Run 2	3:11	3:54	4:37	3
Run 3	3:22	4:22	5:37	3
Run 4	3:22	4:20	5:28	3
Run 5	3:25	4:26	5:41	3
Run 6	3:19	4:09	5:05	3
Run 7	3:26	4:11	4:57	3
Run 8	4:45	5:19	5:55	3
Run Total	27:27	34:24	41:12	3
Best Run	3:11	3:54	4:37	3
Workout Splits
SkiErg	1:26	3:17	4:18	3
Sled Push	1:22	1:49	2:22	3
Sled Pull	3:21	3:27	3:39	3
Burpee Broad Jump	3:02	3:48	5:15	3
Row	4:16	4:27	4:39	3
Farmers Carry	1:20	1:33	1:53	3
Sandbag Lunges	2:57	3:30	4:22	3
Wall Balls	4:10	5:06	5:38	3
Roxzone
Roxzone Time	4:57	7:34	9:01	3